A workout doesn't mean spending hours in a gym or sweating on a treadmill. The foundation of working out should be laid at a young age. Delhi-based fitness and sports nutritionist Hasti Singh shares top five reasons to include workout in a child's daily routine.
The process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.
While low-intensity workout is recommended to people of all ages to maintain agility and fitness, the findings of new research suggested that light-intensity physical activity, including shopping or a casual walk, may protect mobility in older women.
Here we are with a few physical exercises for you to try at home during the COVID-19 pandemic that will surely boost your mental health.
Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
While most celebrities speak at length about how they spend hours ion the gym to get in shape and stay fit, model-turned-actor Milind Soman has a different approach to fitness.
Sushmita Sen took to her Instagram and shared an adorable picture with a cute caption reading, " He's lean... She's mean, I love you"
A range of health markers were measured in the participants, including body composition, cardiovascular disease risk and the ability to regulate glucose.
According to the study, evening exercise is as good as the morning exercise.
Hrithik Roshan and Sussanne Khan are BFF even after their divorce.
Recently, the actor took to Instagram to post a video doing corestiz.
The fall in blood pressure of healthy teenagers may have a long-term clinical importance if translated to those with high blood pressure.
To make the most of the opportunity, Yadav is working out at the gym for a perfect body. He also posted the poster of his movie on social media.
Salman Khan's fitness and workout plans will make you believe that age is just a number
Soreness after an intense workout is part of the package. It cannot be completely overcome. Here are 7 easy ways to overcome post-workout soreness.
Tabata is an exercise regime in which every exercise lasts for 4-minutes and helps burn fat in a more effective and faster way.
The Swan Dive workout is known to strengthen your back muscles, activating the glutes and a workout that challenges your core.
According to experts, finding time to keep fit doesn't have to be a workout in itself.
Her trainer Yasmin Karachiwala posted a video speaking about the kind of workout Deepika is doing these days.
Keeping oneself hydrated means avoiding muscle cramps dizziness and drop in energy levels which is very important for good performance.
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