While carrots contain antioxidants, vitamin A and beta-carotene, which work to keep our body away from diseases, ginger contains antioxidants and vitamin C, which work to strengthen immunity. The carrot-ginger soup in the winter season is very beneficial for health.
Green leafy vegetables are also rich in Vitamin C and many minerals. Winter is the season for greens, like palak, methi and sarson ka saag. Lettuce is also easily available in winter. In winter, the body also needs more Vitamin A. Have plenty of orange vegetables and fruits, like papayas and carrots, for glowing skin.
Consumption of Jaggery has many health benefits and we list them down for you.
Indian species not only emit tantalizing aromas and make your meals delicious, but also protect you from infections.
I remember many a major fuss in my mom`s kitchen over some ingredients during winter time.She insisted on using particular spices and ingredients like nutmeg, cloves, ginger, honey, cinnamon, mace powder and so on .She
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