You may be in a bad mood or feel very tired in the winter and autumn seasons. Some food items can help you in fighting this. Let us know which food items can help in improving your mood.
You can control uric acid by including Bathua greens in your diet. Bathua greens are found only in the cold season.
If you want to avoid problems like not only cold but also digestive muscle pain in winter, then you need to pay special attention to your diet. There are certain types of nutrition in which zinc is most important. Eat foods rich in it or include it in the form of supplements.
Millet grain is widely eaten in India and other parts of Asia and Africa. It is a hardy crop that can grow in hot and dry conditions. Due to this it becomes an important food source for people living in arid and semi-arid areas.
Eating Chyawanprash in winter is beneficial for health as many types of herbs are found in it which work to increase our immunity. but do you know how much, when, and how should we eat it? Know this here.
It takes time to digest spinach, so you do not feel hungry for a long time. It can also help reduce weight. Let us know in what other ways it is beneficial for health.
Amla is rich in healthy nutrients like Vitamin B5, Vitamin B6, Copper, Manganese, and Potassium. Eating raw Amla is the best way to get maximum health benefits.
Eating vegetables in winter has its own fun because different types of vegetables are available in this season. Although many people do not like to eat vegetables, for such people the option of soup in winter is beneficial and is also full of taste.
Beetroot-carrot soup is one of the nutritious soups that help reduce the chances of cancer. It also helps in keeping the skin healthy and vibrant. A warm bowl of soup consisting of nutritious ingredients with added flavors benefits health in the long run.
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall.
While carrots contain antioxidants, vitamin A and beta-carotene, which work to keep our body away from diseases, ginger contains antioxidants and vitamin C, which work to strengthen immunity. The carrot-ginger soup in the winter season is very beneficial for health.
Green leafy vegetables are also rich in Vitamin C and many minerals. Winter is the season for greens, like palak, methi and sarson ka saag. Lettuce is also easily available in winter. In winter, the body also needs more Vitamin A. Have plenty of orange vegetables and fruits, like papayas and carrots, for glowing skin.
Consumption of Jaggery has many health benefits and we list them down for you.
Indian species not only emit tantalizing aromas and make your meals delicious, but also protect you from infections.
I remember many a major fuss in my mom`s kitchen over some ingredients during winter time.She insisted on using particular spices and ingredients like nutmeg, cloves, ginger, honey, cinnamon, mace powder and so on .She
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