Know the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
While it is natural to focus on the aesthetics in the excitement of wedding preparations, it is equally important to prioritise a healthier lifestyle for the celebrations. By embracing the steps mentioned above, you are going to set the stage for a healthier future.
Taking care of our mind and body is crucial for living a happy and fulfilling life. So, on this International Mind-Body Wellness Day, let's commit to prioritising our health and making self-care a daily habit.
Epilepsy Day is observed on November 17th every year to create awareness about this medical condition and to bust the myths and stigma surrounding it. Many people may have a single seizure in their lifetime and that doesn't amount to Epilepsy.
Self-care is essential for maintaining good mental health and overall well-being, it helps reduce stress levels, boosts our moods, improves our relationships with ourselves and others, and increases self-confidence.
Engaging in sexual activity on a regular basis has been found to enhance sleep quality, elevate mood, and decrease stress levels.
Aromatherapy has become a popular way to promote relaxation and wellness. Essential oils are the key component of aromatherapy, and they are derived from various plants.
Wellness coach and celebrity yoga trainer Anshuka Parwani, who trains celebrities like Kareena Kapoor Khan, Alia Bhatt and Ananya Panday, has a few tips to manage summer heat. She took to her social media account and shared the tips to boost the energy level of the body and how to stay fresh in the dreadful summer heat.
Here is a list of smartwatches that comes with accurate blood oxygen saturation level to track the body vitals and keep a regular check on the vitals
We entered 2022 with a hope for a lot of things to change, but the biggest hope which we have is for the up-gradation of technology and smart living with the best consumer goods along with an upgraded health segment. We spoke to a number of players in the technology segment and got to know what they are expecting from the coming year.
The study could be a bit of good news for a population that spend a significant amount of time sitting for work and for leisure, streaming their favourite movies and TV shows in these times of social distancing.
The role of stress and its deleterious effects cannot be underplayed. If ‘uneasy lies the head that wears the crown’ defines the burden of leadership, we have promote the lifestyle measure that can calm the furrowed brow.
Swami Ramdev shares yoga asanas for kids.According to Swami Ramdev, along with elders, children should also do yoga daily. This will make them stronger and healthier.
Coronavirus has affected all of us and every place around us. Gyms and yoga centers are no different, after remaining closed for almost four months these are set to reopen. But many amongst us are skeptical of hitting the gym or yoga facilities for the uncertainty associated with corona virus pandemic. We are well aware of the precautions we should take to prevent ourselves from corona virus.
If you are a nursing mom, add these healthy superfoods to your diet to attain essential nutrients that you and your baby need.
Health apps and devices have the potential to act as an engaging and attractive health promotion tools.
Mumbai: Cricketer Yuvraj Singh's start-up fund Youwecan Ventures has invested an undisclosed amount in mobile beauty and wellness platform Vyomo, in a seed funding round.This is the first investment of the Youwecan Ventures, which has
It's nothing quite like the buyout of Anglo firms by the Tatas, but iconic yoga guru 'Swami' Ramdev has acquired a Scottish isle for about two million pounds to set up a wellness retreat. The
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