If you're concerned about excessive smartphone use, a simple setting can help. Your phone can be configured to remind you to take regular breaks.
Discover five essential self-care practices to nourish your well-being during Ramadan 2024. Enhance your physical, mental, and spiritual health with practical tips tailored for the holy month.
Cultivating a daily practice of meditation and mindfulness is one of the most trusted pathways to achieving Wholistic Wellbeing but it's not the only one.
Self-care need not be an elaborate process or a ritual that needs to be saved for the weekend or a special day. And if anxiety or stress seem to be getting the better of you, reach out to a friend, family or a mental health expert and talk. In the end as they say, this too shall pass.
International Day of Yoga is celebrated every year on June 21 to make people aware about the benefits of this ancient Indian practice.
The long-term perceived happiness of cruising is largely derived from thinking experience.
The relationship that kids share with their parents in their initial years have far-reaching impact on their health and well-being, a study has found. "Good parent-child bonds may be necessary to enforce eating, sleeping
Washington: You may be worried about airborne virus that can bring cold or flu but what about emotional contagion spreading fast via online social networks?According to a new research, Facebook feelings are contagious. Positive posts
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