Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. But is it healthy?
Swami Ramdev advises effective yoga tips, pranayama and Ayurvedic remedies for people who are obese and finding it difficult to loose weight in winters.
It all comes down to understanding your body. Through diet control (eating only what makes him feel good), exercise (45 minutes per day), and learning about his hormones (Testosterone, growth hormone, cortisol, and ghrelin), you can lose weight.
Try these healthy and yummy salads if weight loss is your new year's resolution.
From Mahesh Babu to Shehnaaz Gill and Sara Ali Khan's diet plans to queries like 'can diet coke can help reduce some inches' were among other weight loss tips that people searched about. Here's what caught netizens' attention in 2022.
Negative calorie foods like broccoli, berries and apples are said to aid loss. But do they harm your health? Know what are negative calorie foods and if you should eat them.
Check out these five kitchen items that not only build immunity but also aid weight loss by boosting metabolism and digestion at your best convenience.
Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster.
Weight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.
One must try these healthy no-cook recipes for weight loss. It is one of the biggest dilemmas of what to eat while maintaining our bodies. Let's check out these delicious yet healthy recipes.
Actress Namitha who is married to actor-businessman Veerandra Chowdhary gave birth to twin baby boys last month. The Tamil actress has left netizens with her weight loss transformation.
Lemon water exceeded its favouring human rate by also helping one in losing weight if one opts for proper intake of lemon water. Just in case you are planning on going on a weight loss spree, read here about the benefits of this drink in aiding the process.
The BJP MP said that Union Minister Nitin Gadkari had challenged him that funds for development works would be only allocated to him if he loses weight.
While lemon and water are not inherently harmful, they are also not magical. There are no compounds in that unique combination of a regular fruit and water that causes a biochemical reaction that begins to melt our adipose tissue.
Water is crucial for the proper functioning of our overall body, hence it's not enough to drink water only when you feel thirsty. Instead, try to stick to the everyday prescribed amount and start by tracking your intake to make the most of the advantages.
In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
Talking about the reason behind the weight loss, Richa Chadha said, "For me weight loss was never something about wanting to shed kilos. It was about a healthier choice for me, myself and my body.
The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.
Garlic not only helps to flush out toxins from your body, but it also has several other health benefits. Let us take a closer look at the advantages and disadvantages of having raw garlic on empty stomach.
Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
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