Lemon water exceeded its favouring human rate by also helping one in losing weight if one opts for proper intake of lemon water. Just in case you are planning on going on a weight loss spree, read here about the benefits of this drink in aiding the process.
The BJP MP said that Union Minister Nitin Gadkari had challenged him that funds for development works would be only allocated to him if he loses weight.
While lemon and water are not inherently harmful, they are also not magical. There are no compounds in that unique combination of a regular fruit and water that causes a biochemical reaction that begins to melt our adipose tissue.
Water is crucial for the proper functioning of our overall body, hence it's not enough to drink water only when you feel thirsty. Instead, try to stick to the everyday prescribed amount and start by tracking your intake to make the most of the advantages.
In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
Talking about the reason behind the weight loss, Richa Chadha said, "For me weight loss was never something about wanting to shed kilos. It was about a healthier choice for me, myself and my body.
The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.
Garlic not only helps to flush out toxins from your body, but it also has several other health benefits. Let us take a closer look at the advantages and disadvantages of having raw garlic on empty stomach.
Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
Dal contains all the essential nutrients that are a must-have in an Indian diet. It is packed with proteins, vitamins, iron, calcium, carbs and fibre that work best for the body. When combined with rice, it helps to curb hunger without devoiding your body of nutrition.
Obesity is fast emerging as the biggest killer of humankind in the modern era. On the eve of World Obesity Day, have a look at some beneficial tips that help get rid of those extra belly fat and helps you to stay fit.
In a video montage featuring the actress, Richa Chadha is heard saying: "Its never easy being in front of the camera, much less for someone who wants to swim upstream. Be vocal or woke. The world is going to tell you there's a premium on youth."
A good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.
To avoid eating when you’re not hungry, it’s helpful to do things that are active and exciting. Think team sports, dancing, or other activities you couldn’t do during lockdown. It’s also a good idea to remove snacks and temptations around the house to minimise “mindless” grazing.
In order to manage your weight well, it is extremely important to imbibe habits that boost your metabolism. A fast metabolism process also ensures protection from chronic illnesses and long-term ailments; it promotes good gut health and boosts immunity.
Many people, due to many reasons, feel hungry again after having dinner. If you snack wisely, you will not gain weight. Here're foods that you can binge on late at night.
Due to corona and increasing pollution, the lungs of children are also being affected badly. Know from Swami Ramdev which yoga asanas can make the lungs strong.
Increased weight is also becoming one of the reasons for kidneys being unhealthy. That is why it is important to control weight gain. In such a situation, know from Swami Ramdev which yoga asanas are effective.
Losing fat from the belly is most difficult, however, you can follow some simple at home tips that will make the process easy and you won’t have to go through gruelling exercises or give up on your favourite foods.
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