Melon for weight loss: Know how to eat muskmelon in Summer to lose weight
April 21, 2023 13:05 ISTWhile muskmelons are loaded with health benefits, not many know that eating them is also beneficial for weight loss.
While muskmelons are loaded with health benefits, not many know that eating them is also beneficial for weight loss.
Many people strive for weight loss as a way to improve their health and appearance. However, it's essential to understand the difference between weight loss and fat loss to make informed choices about your body composition goals.
Starting your day with a healthy breakfast can help boost your metabolism, reduce cravings, and provide sustained energy throughout the day.
Hair loss after weight loss can be a significant concern for many people. Nutrient deficiencies are one of the primary causes of hair loss after weight loss. To promote hair growth after weight loss, here is the balanced diet that includes protein, iron, vitamins, and water.
If you are someone looking forward to shedding weight, you must try the pomegranate juice. Know the multiple health benefits of pomegranate juice here.
Peppermint is a widely used herb in India. It has methanol which gives it a refreshing flavour. Tea made with peppermint is a great source of flavonoids which help in reducing bloating, curing a cold and may lead to weight loss.
The No White Foods Diet, also known as the No White Diet, is an eating pattern founded upon the notion that eliminating processed white-colored foods from your diet can help you lose weight and improve your blood sugar control.
The best balanced home-cooked meal along with few spaces for treats is your key to losing weight or staying fit. Thus, instead of starving yourself with fad diets this year, enjoy your favourite meals even when on a diet.
Weight Loss Drink: Jaggery, this winter superfood can be a great alternative to highly processed sugar. Hence, you can easily mix this tea or any other food or beverage.
Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. But is it healthy?
Swami Ramdev advises effective yoga tips, pranayama and Ayurvedic remedies for people who are obese and finding it difficult to loose weight in winters.
It all comes down to understanding your body. Through diet control (eating only what makes him feel good), exercise (45 minutes per day), and learning about his hormones (Testosterone, growth hormone, cortisol, and ghrelin), you can lose weight.
Try these healthy and yummy salads if weight loss is your new year's resolution.
From Mahesh Babu to Shehnaaz Gill and Sara Ali Khan's diet plans to queries like 'can diet coke can help reduce some inches' were among other weight loss tips that people searched about. Here's what caught netizens' attention in 2022.
Negative calorie foods like broccoli, berries and apples are said to aid loss. But do they harm your health? Know what are negative calorie foods and if you should eat them.
Check out these five kitchen items that not only build immunity but also aid weight loss by boosting metabolism and digestion at your best convenience.
Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster.
Weight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.
One must try these healthy no-cook recipes for weight loss. It is one of the biggest dilemmas of what to eat while maintaining our bodies. Let's check out these delicious yet healthy recipes.
Actress Namitha who is married to actor-businessman Veerandra Chowdhary gave birth to twin baby boys last month. The Tamil actress has left netizens with her weight loss transformation.
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