Warrior Diet: Conquer your weight loss goals with this intense intermittent fasting plan. Explore its benefits, drawbacks, and if it's the right fight for you.
However, after accounting for potentially influential factors, eating up to 3 daily servings of total kimchi was associated with an 11% lower prevalence of obesity compared with less than 1 daily serving.
Slow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.
Unleash the golden power of turmeric! Discover 5 powerful reasons to add just 1 teaspoon of turmeric to your daily routine for vibrant health, glowing skin, and a happier heart.
In the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
Spice up your weight loss journey with saffron. 5 ways this luxurious ingredient curbs cravings, boosts mood, & burns fat naturally. Learn how to unlock its potential for a healthier, slimmer you
Taking to Instagram, the Khoobsurat actress shared a short clip of herself standing in front of a mirror in the Stories section. In the video, she can be seen wearing a black crop tank top and matching leggings. and flaunting her weight loss post-pregnancy. Check it out.
Women's Healthy Weight Day is a reminder that achieving and maintaining a healthy weight is a journey, not a destination. By embracing these holistic practices, you can cultivate a healthy and sustainable lifestyle that empowers you to feel your best, both inside and out.
Craving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.
You can consume dalia or oats for weight loss as per your choice. Both of these are beneficial for health.
As 2023 draws to a close, the landscape of weight management has undergone a fundamental shift. Gone are the days of restrictive regimes and fleeting fixes. Let's take a look at 5 trends that people adopted in their weight loss journey.
The glycemic index ranks foods on a scale from 0 to 100. The lower end of the scale contains foods that have little effect on blood sugar levels. Some foods have a big impact on sugar levels as well.
Navigating the fat loss maze: Cardio vs Weight Training showdown! Unveiling the secrets to crafting your ultimate fitness fusion for a healthier, fitter you!
These 5 low-calorie soup recipes are not only delicious but also packed with nutritious ingredients that will support your weight loss journey. They are easy to make and can be enjoyed as a meal or as a side dish to complement your main course.
Apart from this, an abundant amount of protein is also found in eggs, which can help in reducing weight by controlling appetite.
Black gram is a rich source of protein. Many nutrients like fiber, calcium, iron, and fiber are also found in it, which helps in eliminating many health-related problems. You can include it in your diet in many ways.
Guava is a superfood that can benefit your overall health and aid in weight loss. Its high fibre content, low-calorie count, and other essential nutrients make it an ideal addition to any weight loss diet.
Start your day right with these 7 tasty morning drinks that can help you lose weight. These beverages boost metabolism and support your journey to a healthier you.
If one eats too few calories, your body will go into starvation mode and hold on to fat stores. If you keep doing this, instead of losing weight, you may gain weight.
Methi Ajwain Parantha can be seen as a great example of weight loss. Although, parathas are known to be oily and greasy, but when you are making it at home, you can use less oil.
Top News
