If you are also overweight, then include gourd in your diet to reduce it. Know how this vegetable is beneficial in reducing obesity and how you incorporate it into your diet.
Weight loss drugs may increase the risk of blindness. Study finds a link between semaglutide and NAION, a rare eye condition causing vision loss.
Know about this new concept of 'Water Fasting', a trending weight loss diet where only water is consumed. Learn how it aids weight loss, and explore its benefits and drawbacks.
Explore these 5 Indian recipes tailored for weight loss, offering delicious and nutritious dinner options. From flavourful lentil dishes to light vegetable curries, these recipes are designed to support a healthy lifestyle while satisfying your taste buds.
The internet loves a quick fix, and the 7-second coffee loophole is the latest contender in the weight-loss arena. But before you start gulping down your morning cup with a stopwatch in hand, let's delve deeper and separate fact from fiction.
The 2-2-2 method is a weight loss approach that involves eating 2 meals, waiting 2 hours, and exercising for 2 minutes to boost metabolism and shed pounds. Here's all you need to know about this viral weight loss diet trend.
Apart from diet and exercise, it is also important to pay attention to lifestyle to reduce obesity. There are many rules of the night which help in reducing weight. You must follow them.
The fast-mimicking diet (FMD) is an innovative approach to reaping the potential health benefits of fasting without completely abstaining from food. Developed by Dr Valter Longo, the FMD is designed to trick your body into a fasting state through a precisely controlled, low-calorie diet.
Know what food measuring is and how it aids in weight loss. Learn effective methods to accurately measure your food for better health management.
Study finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.
Consuming ginger on an empty stomach in the morning is considered beneficial for overall health and weight loss. It improves digestion and strengthens immunity. However, ginger on an empty stomach can also harm some people.
Know how to shed pounds without hitting the gym by incorporating these 5 calorie-burning household chores into your routine. Efficient fat-melting tasks for a healthier lifestyle from the comfort of home.
Explore the benefits and drawbacks of Intermittent Fasting versus the Keto Diet to determine which approach is more effective for weight loss. Know the key insights, scientific comparisons, and practical tips to help you choose the best method for your goals.
Weight starts increasing due to weak metabolism. In such a situation, these weight loss drinks are beneficial in increasing slow metabolism and reducing weight quickly.
A new study reveals an alarming correlation, weight loss drugs linked to a heightened risk of abdominal paralysis. Learn more about the concerning findings impacting weight loss treatments.
Witness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.
It's essential to remember that checking your weight is just one aspect of your weight loss journey. It's crucial not to let the number on the scale dictate how you feel about yourself or your progress.
Due to the increase in the number of obesity cases, people nowadays try to opt for various methods to lose weight quickly. However, recently ICMR has issued a guideline related to weight loss. So, if you are trying to lose you need to follow the guidelines.
The Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.
If your weight is increasing rapidly and your digestion is always disturbed, then add this spice to water and drink it on an empty stomach in the morning. This will not only reduce your obesity but will also provide many other health benefits.
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