According to the latest study, better diet control like limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.
A team of US researchers have found a molecule that helps synchronize the absorption of nutrients in the gut with the rhythms of the Earth's day-night light cycle. The study could show the connection between the earth's day-night cycle and weight gain in humans.
A study says watching a horror movie could help you in losing weight. Here's how...
Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.
Cut those extra kilos from your belly by including these 7 best weight loss drinks in your diet.
Losing weight requires a lot of effort. We often get confused between what to eat, when to eat, how much to eat and how to eat! Some simple tips will help you to know how many times you must eat in a day to lose weight.
Along with his impressive acting that touched a chord with the audience, Ram Kapoor also made news for putting on a lot of weight. However, this year fans were in for a sweet and incredible surprise as Ram Kapoor lost oodles of weight and stunned us all with his new avatar.
Losing weight does not mean staying hungry and starving yourself. We must understand that starving your body and losing weight are two different things. By starving ourselves we are torturing our body and thus adopting an unhealthy lifestyle.
Ram Kapoor also revealed that his wife Gautami never made him feel that he is overweight.
As soon as Ram Kapoor's weight loss pictures were out, people went crazy and, within no time at all, the pictures went viral across the internet. So how did Ram Kapoor manage to lose 30 kgs? Find out here.
On this International Yoga Day, find out the perfect food that will help you to gain yoga results.
Yoga is the safest option to lose weight and stay in shape.
Daily consumption of eggs helps to lose weight in a healthy manner. Read on to know how!
Studies show that using a dating app leads to an eating disorder and unhealthy weight control ways.
An upcoming book by two lifestyle coaches claims to decode the magic of weight-loss pill.
Eating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.
Want to shed extra kilos of weight from your body and boost your metabolism? Read on to get five natural ideas on how to do it!
Healthy lifestyle tips for weight loss: Reduce those extra kilos of fat post-Holi celebration with five simple things to do. Read on to find out!
How do you burn body fat naturally? Today, we give you eight ways to lose your weight naturally at home. Read on to find out these easy and effective weight loss methods!
Latest lifestyle update: For healthy weight loss, try these seven different drinks on seven days a week. Read on to find out!
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