This urgency of "shapliness" as defined by the norms of beauty on social media needs to be exchanged for long term and sustainable eating habits. For this one needs to delve into the realm of clean, real and healthy eating.
One of the best things for weight loss as well as immunity is Turmeric. This magical spice can be consumed in a number of ways that help the body. Today, we talk about Turmeric tea that helps lose belly fat and get rid of obesity.
Weight loss can easily be done by sitting at home with yoga. Swami Ramdev has given easy tips to reduce weight from Yoga and Ayurveda.
Health apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
Pulses or dals are considered as the protein powerhouse as they are packed with essentials vitamins and minerals
Today, most people are troubled by the problem of obesity. In this case, if you are trying to lose weight, this yoga yoga can be helpful.
While many eat pulses for the nutrients it provide, others opt the same for speeding up weight loss process. Yes, that's true and proven! You can lose oodles of weight by having dal chawal in dinner. Today is probably the best day to know all the details regarding the same since it's World Pulses Day. If you are worried about shedding those extra kilos, the combination of dal chawal at night is the best for you.
According to Swami Ramdev, eat the bottom part of the rose flower. Apart from this, intake of oranges, seasonal fruits and vegetables can cure vitamin C deficiency.
The findings, published in the journal NeuroImage, support a prevalent neural theory that people with an increased neural response to seeing and smelling food consistently overeat and gain weight.
During such tough times of the pandemic when one needs to maintain social distancing, practice these few simple 15-minute ways at home to get fitter without stepping out of your house.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
Swami Ramdev has suggested some Ayurvedic drinks to reduce obesity. Consuming them daily will reduce your weight soon.
You can also become infected with the coronavirus due to over weight. Swami Ramdev has suggested yoga and pranayama to reduce the increased weight. Doing this daily will reduce your weight quickly.
Swami Ramdev said that Tiriyak Tadasana can do both weight loss and weight gain. They will benefit quickly by doing this.
Swami Ramdev has described the right way to perform Padvratasana for weight loss. Know all about it.
With the goal of losing weight in a natural and healthy manner, we have listed out some amazing, simple, and delicious desi breakfast recipes.
Keto diet and intermittent fasting are known to be very effective in reducing weight. Know whether they are effective or not from Swami Ramdev.
According to Swami Ramdev, you can get rid of obesity by doing yoga daily. Not only will it help in losing weight but it will also keep many dangerous diseases away from you.
There are innumerable benefits of lemon tea. Whether you like to have it simple or add honey and ginger to it, this easy to make beverage is more than just a weight-loss drink.
If you have a healthy breakfast, your whole day turns out to be refreshing and full of energy. So, welcome each day with freshness by consuming these 7 fat-burning food combinations and say bye to those extra kilos!
Top News
Latest News
