There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
Dal contains all the essential nutrients that are a must-have in an Indian diet. It is packed with proteins, vitamins, iron, calcium, carbs and fibre that work best for the body. When combined with rice, it helps to curb hunger without devoiding your body of nutrition.
Obesity is fast emerging as the biggest killer of humankind in the modern era. On the eve of World Obesity Day, have a look at some beneficial tips that help get rid of those extra belly fat and helps you to stay fit.
In a video montage featuring the actress, Richa Chadha is heard saying: "Its never easy being in front of the camera, much less for someone who wants to swim upstream. Be vocal or woke. The world is going to tell you there's a premium on youth."
A good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.
To avoid eating when you’re not hungry, it’s helpful to do things that are active and exciting. Think team sports, dancing, or other activities you couldn’t do during lockdown. It’s also a good idea to remove snacks and temptations around the house to minimise “mindless” grazing.
In order to manage your weight well, it is extremely important to imbibe habits that boost your metabolism. A fast metabolism process also ensures protection from chronic illnesses and long-term ailments; it promotes good gut health and boosts immunity.
Many people, due to many reasons, feel hungry again after having dinner. If you snack wisely, you will not gain weight. Here're foods that you can binge on late at night.
Due to corona and increasing pollution, the lungs of children are also being affected badly. Know from Swami Ramdev which yoga asanas can make the lungs strong.
Increased weight is also becoming one of the reasons for kidneys being unhealthy. That is why it is important to control weight gain. In such a situation, know from Swami Ramdev which yoga asanas are effective.
Losing fat from the belly is most difficult, however, you can follow some simple at home tips that will make the process easy and you won’t have to go through gruelling exercises or give up on your favourite foods.
When the body's posture is not correct while lifting weights, the alignment of the spine deteriorates and gives rise to pain. Know from Swami Ramdev how to get rid of this problem.
A good fitness level is more important than just fat loss. However, you can lose fat by practicing these 3 things. Read to know what is it.
The Keto diet became popular after popular names from showbiz vouched for it as their "weight-loss" secret. But what is it and how does Ketogenic Diet works? Know all about it here.
Smriti Irani, on Monday, reminded netizens about the ongoing pandemic and urged them to wear masks. However, it was her drastic weight loss transformation that caught everybody's attention.
According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
In the long history of Ayurveda, basil seeds were also called tukmaria seeds. These seeds may support one's gut health, may complete one's fibre quota, reduce blood sugar, help in weight loss, and also reduce cholesterol.
Sameera Reddy took to social media to share a weight loss update. The actress aims to shed a few extra kilos by Diwali.
Increasing weight is directly related to diet. Often we eat such things in our daily routine which leads to weight gain unknowingly. Learn food combinations that will help reduce body fat.
Gaining weight lowers immunity and also increases the risk of diseases. People suffering from obesity are more prone to covid, high BP, diabetes. To get rid of this problem, know Yogasanas and Ayurvedic treatment from Swami Ramdev.
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