When the body's posture is not correct while lifting weights, the alignment of the spine deteriorates and gives rise to pain. Know from Swami Ramdev how to get rid of this problem.
A good fitness level is more important than just fat loss. However, you can lose fat by practicing these 3 things. Read to know what is it.
The Keto diet became popular after popular names from showbiz vouched for it as their "weight-loss" secret. But what is it and how does Ketogenic Diet works? Know all about it here.
Smriti Irani, on Monday, reminded netizens about the ongoing pandemic and urged them to wear masks. However, it was her drastic weight loss transformation that caught everybody's attention.
According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
In the long history of Ayurveda, basil seeds were also called tukmaria seeds. These seeds may support one's gut health, may complete one's fibre quota, reduce blood sugar, help in weight loss, and also reduce cholesterol.
Sameera Reddy took to social media to share a weight loss update. The actress aims to shed a few extra kilos by Diwali.
Increasing weight is directly related to diet. Often we eat such things in our daily routine which leads to weight gain unknowingly. Learn food combinations that will help reduce body fat.
Gaining weight lowers immunity and also increases the risk of diseases. People suffering from obesity are more prone to covid, high BP, diabetes. To get rid of this problem, know Yogasanas and Ayurvedic treatment from Swami Ramdev.
This urgency of "shapliness" as defined by the norms of beauty on social media needs to be exchanged for long term and sustainable eating habits. For this one needs to delve into the realm of clean, real and healthy eating.
One of the best things for weight loss as well as immunity is Turmeric. This magical spice can be consumed in a number of ways that help the body. Today, we talk about Turmeric tea that helps lose belly fat and get rid of obesity.
Weight loss can easily be done by sitting at home with yoga. Swami Ramdev has given easy tips to reduce weight from Yoga and Ayurveda.
Health apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
Pulses or dals are considered as the protein powerhouse as they are packed with essentials vitamins and minerals
Today, most people are troubled by the problem of obesity. In this case, if you are trying to lose weight, this yoga yoga can be helpful.
While many eat pulses for the nutrients it provide, others opt the same for speeding up weight loss process. Yes, that's true and proven! You can lose oodles of weight by having dal chawal in dinner. Today is probably the best day to know all the details regarding the same since it's World Pulses Day. If you are worried about shedding those extra kilos, the combination of dal chawal at night is the best for you.
According to Swami Ramdev, eat the bottom part of the rose flower. Apart from this, intake of oranges, seasonal fruits and vegetables can cure vitamin C deficiency.
The findings, published in the journal NeuroImage, support a prevalent neural theory that people with an increased neural response to seeing and smelling food consistently overeat and gain weight.
During such tough times of the pandemic when one needs to maintain social distancing, practice these few simple 15-minute ways at home to get fitter without stepping out of your house.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
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