Do these yogasanas daily to lose weight
Lifestyle | October 06, 2021 12:09 ISTIf you want to lose weight, then do yogasanas daily along with a healthy lifestyle and diet. According to Swami Ramdev, to reduce obesity, do these yogasanas daily.
If you want to lose weight, then do yogasanas daily along with a healthy lifestyle and diet. According to Swami Ramdev, to reduce obesity, do these yogasanas daily.
If you want to lose weight naturally, then it is important that you take special care of your diet. Include these things in your diet along with fruits, boiled vegetables, dry fruits.
According to Swami Ramdev, intermittent fasting and keto diet are very beneficial to reduce obesity. Provided it is done properly.
Dieting is not necessary to lose weight or get fit. Yoga is the most effective way to get rid of obesity according to Swami Ramdev. Know how to lose weight naturally from yoga guru.
Due to corona and increasing pollution, the lungs of children are also being affected badly. Know from Swami Ramdev which yoga asanas can make the lungs strong.
Losing fat from the belly is most difficult, however, you can follow some simple at home tips that will make the process easy and you won’t have to go through gruelling exercises or give up on your favourite foods.
The Keto diet became popular after popular names from showbiz vouched for it as their "weight-loss" secret. But what is it and how does Ketogenic Diet works? Know all about it here.
If you are also troubled by your weight, then you can reduce it by drinking cumin or fenugreek water. Let's know the way.
Apart from Yoga and Ayurveda, Swami Ramdev also talks about many home remedies, which you should follow to lose weight.
If you are struggling with obesity, then do yogasanas like Surya Namaskar, Ustrasana and Bhujangasana daily. This will not only reduce your weight, but you will be able to fight against Covid.
Obesity is home to many diseases. If you are a victim of it then you are on red alert of at least 20 diseases. Swami Ramdev shares how one can lose weight with yoga and Ayurveda.
In the long history of Ayurveda, basil seeds were also called tukmaria seeds. These seeds may support one's gut health, may complete one's fibre quota, reduce blood sugar, help in weight loss, and also reduce cholesterol.
Ravi Dubey shared a collage of two pictures showing a photo of him with a bulging belly and another one with a toned mid-rif. It is notable that he achieved this in a month without any supplements or protein shakes.
Increasing weight is directly related to diet. Often we eat such things in our daily routine which leads to weight gain unknowingly. Learn food combinations that will help reduce body fat.
A person is surrounded by diseases due to obesity. This situation may prove more dangerous during covid. In such a situation, Swami Ramdev shares many ways to lose weight.
Weight loss can easily be done by sitting at home with yoga. Swami Ramdev has given easy tips to reduce weight from Yoga and Ayurveda.
According to Swami Ramdev, obesity is also the root of multiple diseases. It increases the risk of diseases like breathing problems, slow metabolism, diabetes, blood pressure, joint pain, cancer among others. Learn how to lose weight
To reduce body fat, it is important that you take full care of weight management. It will not affect your health too. Know which remedies are effective in reducing weight from Swami Ramdev.
Everyone is locked in homes due to Coronavirus pandemic. In such a situation, it is important to stay home and help yourself to lose weight along with being healthy.
This snack is fulfilling quick to make and needs just three ingredients. All you need is a tomato, half avocado and some lemon pepper to add flavour to it.
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