Carbohydrates play a vital role in our growth system. It is an important nutrient source that not only provides energy to muscles and the brain but using the right kind of carbs in the diet can effectively help to provide essential nutrients, build the desired body or accelerate fitness goals.
According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
Increasing weight is directly related to diet. Often we eat such things in our daily routine which leads to weight gain unknowingly. Learn food combinations that will help reduce body fat.
This urgency of "shapliness" as defined by the norms of beauty on social media needs to be exchanged for long term and sustainable eating habits. For this one needs to delve into the realm of clean, real and healthy eating.
A person is surrounded by diseases due to obesity. This situation may prove more dangerous during covid. In such a situation, Swami Ramdev shares many ways to lose weight.
Are you trying to lose weight? Then you definitely need to know the common myths about it that need to be busted right away. Read on to know the details
Have Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.
There are innumerable benefits of lemon tea. Whether you like to have it simple or add honey and ginger to it, this easy to make beverage is more than just a weight-loss drink.
If you have a healthy breakfast, your whole day turns out to be refreshing and full of energy. So, welcome each day with freshness by consuming these 7 fat-burning food combinations and say bye to those extra kilos!
According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.
Poha can be your solution to all health problems. Apart from having a rich taste and variety, it also helps in accelerating weight loss. For those who are trying to shed off that extra inches, try these five different Poha recipes that can be easily made at home.
There are many delicious food items out there that can easily become a replacement during the cravings and still help us shred those extra kilos.
Go on, enjoy the wedding season like never before and not worry about those extra pounds because these tips are definitely going to take care of that. You can always thank us later!
Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.
Latest lifestyle update: For healthy weight loss, try these seven different drinks on seven days a week. Read on to find out!
Read how you can shed those extra kilos with the help of cinnamon.
These tiny powerhouses could be your solution to weight issues!
Akshita Goyal, Nutritionist, Proquest Nutrition has suggested a list of essential nutrients for your body to stay in good shape
Gymming..? Starving? And many more things that we have tried all these years to cut out that unwanted flab but failed. Losing weight is no miracle, but when it comes to making an effort for
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