Celebrities opening up on body image issues reassures the general public that they are not the only ones trying to be comfortable in one's own skin. We take a look at times celebs got candid on weight gain and owned up to staying 'out of shape'.
Ira Khan, the daughter of Bollywood superstar Aamir Khan, opened up on her struggle with fitness in a long-worded social media post. Earlier, Ira has candidly spoken about her struggle with mental health issues, which earned praise and support from the netizens.
To gain weight, choosing the right method is difficult. For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Here's a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.
There is an estimated 30 percent increase in 'weight-gain' linked kidney ailments since the start of Covid-19 induced lockdown last year.
Being healthy and looking fit is everyone's dream. In today's era, where people are troubled by obesity, then there are people who have the biggest tension in their lives that they are underweight. Know effective yoga tips from Swami Ramdev.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
Swami Ramdev has suggested some Ayurvedic drinks to reduce obesity. Consuming them daily will reduce your weight soon.
You can also become infected with the coronavirus due to over weight. Swami Ramdev has suggested yoga and pranayama to reduce the increased weight. Doing this daily will reduce your weight quickly.
Swami Ramdev said that Tiriyak Tadasana can do both weight loss and weight gain. They will benefit quickly by doing this.
Swami Ramdev has described the right way to perform Padvratasana for weight loss. Know all about it.
Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.
If you are also troubled by being underweight and are not getting benefits after taking many remedies, then definitely these yoga asanas and home remedies by Swami Ramdev will come to your rescue.
While obesity or weight gain is a big problem for many people, there is a large number of people who are stressed about being underweight as well. For those, Swami Ramdev suggests effective yoga tips and home remedies to gain 10-12 Kgs in a month.
Yoga Guru Swami Ramdev in a special show on India TV went candid about the ways one can gain weight and increase the core strength of the body.
There is no evidence that consuming full-fat dairy products increases children's risk of obesity or heart disease.
You might think that binge gorging on pizza is acceptable in your 20s, but it turns out you might be wrong. Gaining weight from your mid-20s into middle age is associated with an increased risk of premature death, warn researchers.
Those who eat later in the day should start having meals on time as the habit could contribute to weight gain, according to a new study.
Efforts to reduce work-related stress can likely achieve a decrease not only in weight gain but also in the incidence of ill health, including cardiovascular disease and diabetes.
Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be Type-2 diabetes.
The reasons for this difference between sexes are not completely understood, but the new study proposes that part of the answer may be in the brain.
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