Yoga: Tension of increasing weight means decreasing immunity
Lifestyle | March 22, 2024 9:28 ISTYoga: Tension of increasing weight means decreasing immunity
Yoga: Tension of increasing weight means decreasing immunity
Gaining weight in a healthy manner involves making mindful food choices, especially during breakfast. Including nutrient-dense foods into your morning routine can contribute to a well-rounded and satisfying diet. Here are 7 healthy breakfast foods for gaining weight.
Weight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.
If you know someone who needs to gain weight, these special yoga tips by Swami Ramdev can be of great help. With these recommendations an underweight person can can gain 10 kg in just a month.
Drink 1 teaspoon ghee in hot milk at night. Drink apple, pomegranate, orange juice daily. These homemade remedies will help a lot in gaining weight.
In order to get 6-pack abs, Swami Ramdev suggests doing yoga asanas daily along with following a healthy diet.
Swami Ramdev shares effective yoga asanas and pranayamas to gain weight and attain a toned body.
Swami Ramdev shares recipe of the shake which is effective in weight gain.
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