Shedding pounds requires dedication and a healthy approach to food. But even the most committed dieters can stumble into habits that hinder weight loss. Here are 5 common mistakes that can cause weight gain, and how to avoid them.
By understanding the challenges of pregnancy weight gain and implementing these caring tips, you can navigate this important aspect of your pregnancy journey with confidence and support the overall health of both you and your baby.
Breakfast is often referred to as the most important meal of the day, and for good reason. Making smart choices in the morning can set you up for success in managing your weight and overall health.
While moderate beer consumption may be enjoyed safely by many individuals, daily intake can lead to various adverse effects on health and well-being. It's essential to be mindful of how much beer you consume and its potential impact on your body.
New research reveals that for individuals with diabetes over the age of 65, adding some weight could reduce the risk of death. Learn more about this surprising finding and its implications for managing diabetes and cardiovascular health.
Yoga: Tension of increasing weight means decreasing immunity
A sedentary lifestyle poses numerous risks to both physical and mental health. By being aware of the telltale signs and taking proactive steps to incorporate more movement into your daily life, you can safeguard your health and vitality for years to come.
Mystical ghee: Weight gain ally? Weight loss buddy? Discover how this ancient fat can support both, depending on your needs and mindful choices.
Indulged a little too much? Conquer bloating & weight gain after heavy meals with these delicious & effective drinks. Sip your way to a lighter feeling.
Daily dessert might tempt your tastebuds, but beware! This craving can lead to various health issues. Opt for occasional mindful treats, choose wisely, and portion control for a sweet and balanced life.
It is possible to enjoy the festive season without putting on extra pounds by following these effective tips. Remember to plan your meals, practice mindful eating, stay hydrated, choose healthier options, stay active, and not let guilt take over.
Among the Indian sweets, Kaju Katli and Gulab Jamun took the pole position in terms of sweet consumption recorded during Diwali week on the app, according to the report. The sweet was relished the most in Delhi, Bengaluru, Hyderabad, Mumbai, and Pune.
Menopause occurs in women between the age of 45 to 55 years. During this, the female body undergoes many changes and to avoid its harmful impact on health, one should know which food items to avoid and which should be added for a better health condition.
With interesting characters being written for the movies, Bollywood actresses are not shying away from stepping up to the task and are even willing to gain weight for the parts.
Nimrat Kaur gained 15 kgs for the role of a housewife in the recently released Netflix film Dasvi, co-starring Abhishek Bachchan. The actress gives a glimpse of her transformation in pics.
In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
Nimrat Kaur is seen essaying an interesting character of Bimmo, wife of Ganga Ram Chaudhary portrayed by Abhishek Bachchan in Dasvi. The actress said she has six months for the prep and gained weight at her own pace.
Food is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.
Miss Universe 2021 Harnaaz Sandhu's weight gain has surprised her fans who admired her toned body. The pageant winner recently opened up about it and revealed that she has been suffering from Celiac disease. Know all about the digestive disorder, its symptoms, treatment and much more.
A good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.
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