Walnut is a dry fruit that can prove to be a boon for your health. Let us tell you what benefits you will get by eating it and which diseases you will stay away from.
A German man smashes the record for most walnuts crushed with teeth in 1 minute (44!). Watch the video and see how social media reacts with awe and concern for his future dental health.
Soaking walnuts is a simple process that can offer numerous health benefits. So why not give it a try and see the difference it can make in your overall health and wellbeing? Your body will thank you for it!
Fuel your brain, heart, and gut with walnuts. 5 reasons why walnuts should be a staple in your daily morning diet. Delicious and nutritious, they'll kickstart your day!
By adding walnuts to your kid’s meals, you are giving them a super boost of healthiness without them even knowing it. So, next time you are cooking or preparing snacks, remember the power of walnuts and let them be the kid-approved secret ingredient for a healthier, happier future!
The walnut may be small in size, but it certainly packs a powerful punch when it comes to health benefits. From boosting brain health to protecting against cancer, this wondrous nut has a lot to offer.
Walnuts are rich in alpha-linolenic fatty acid (ALA), a type of omega-3 that plays a fundamental role in brain development, especially during adolescence.
Walnuts contain unsaturated fats that are beneficial for health. In addition to various health benefits, walnuts also have properties that can keep your skin healthy.
Raisins, dates, almonds and other nutrient-rich dried fruits have many health benefits, including the ability to fight off infections, boost immunity, and enhance digestion.
Walnuts are said to rich source of Omega-3. These are full of nutrients which can you stay healthy. They are believed to lower blood pressure and promote brain health. Know more benefits of walnuts here.
On World Mental Health Day 2022, let's find out how walnuts can reduce depression, anxiety, stress, and many mental health disorders that affect humans.
Most of us exercise to lose weight and get into the perfect shape. While walnuts may not make you shed those extra calories, they sure help along the way.
Prevalence of H. pylori is most common in developing countries as it is generally related to socioeconomic status and hygienic conditions and is thought to be spread through person to person contact or even through food and water.
Right from reduces risk of cancer to weight loss; Know these 5 reasons to include walnuts in your daily diet.
Farmers residing in far-flung hilly areas of Jammu and Kashmir's Rajouri district, who are solely dependent on agriculture to earn their livelihood, are now changing the trend by adapting walnut cultivation on a large scale.
Eating walnuts is one of those simple habits that can influence health during later years in life.
The researchers found that after the walnut diet, there were significant associations between changes in gut bacteria and risk factors for heart disease.
Walnuts health benefits: Eating a handful of walnuts daily can prevent the risk of cardiovascular disease.
Regular consumption of walnuts has helped in reducing risk of breast, colon and prostate cancer as per recent studies.
Dry fruits like almonds, walnuts can essentially enhance your summer diet, say experts
Top News
Latest News
