Know whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.
Walking is a fantastic way to stay active and improve your overall health. But did you know you can also incorporate some core work into your walks to strengthen your abs? Here are 5 tips to turn your daily walk into an ab-toning routine.
Know five effective strategies to reach your 10,000-step goal even in the sizzling summer heat. Shed those extra pounds with these smart tips for staying active and motivated despite soaring temperatures.
Whether you choose to go for a morning or evening walk, the most important thing is to make it a regular part of your routine. Both have numerous health benefits and can help improve overall well-being.
Walking is considered to be the best exercise that can keep you fit for a long time. However, it is also important which method you are adopting for walking. 5 minutes of power walk is enough to stay fit. Know everything about the new style of walking.
Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.
Know the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!
We all know the feeling of sinking your toes into cool, soft grass. But beyond being a simple pleasure, there are surprising health benefits to be found in walking barefoot on grass. This practice, also known as grounding or earthing, has been gaining traction in recent years, and for good reason.
Learn how to optimise your walking routine for better fitness results. Improve posture, stride, pace and more to enhance effectiveness and reduce the risk of injury.
Fight muscle soreness with these 5 gentle exercises! Discover stretches, foam rolling, and light activities to ease pain & promote recovery.
A recent study highlights the efficacy of various physical activities like walking, jogging, yoga, and strength training in alleviating depression symptoms, underscoring their potential as adjunctive treatments alongside traditional therapies.
Daily walks of 4,000 steps offer numerous cognitive benefits, from stress reduction to enhanced creativity. Invest in your brain health, one step at a time.
Slow jog or brisk walk? Unravel the calorie-burning secrets of each and discover your weight-loss champion. Low-impact vs. high-intensity, find your perfect pace for lasting results.
Walking for at least 30 minutes five days a week will lower your risk of coronary heart disease by around 19%. Furthermore, increasing the length or distance you walk every day may cut your risk even further.
One billion steps challenge aims is to raise awareness of the importance of physical activity amongst community members.
Even just walking just three times a week seems to give people better mental health than not exercising at all. Whereas, exercising in 45-minute sessions three to five times a week was the most beneficial for improving mental health.
Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
The championships will have 35km and 20km race walk events for men and 20km event for women. There will also be 10km events for both U-10 men and women.
While taking a walk is helpful in maintaining physical fitness, a recent study has revealed that walking with a purpose - especially walking to get to work, makes people walk faster and consider themselves to be healthier.
According to Shane O'Mara, a neuroscientist and author of the new book 'In Praise of Walking', walking is actually a hugely complicated task for our brain to pull off. It's a super-power, own up to it!
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