Vitamin D2 and D3 are needed to keep the body healthy. Both of these together form Vitamin D. Know the symptoms of Vitamin D3 deficiency and which people are found to be deficient in it. What is a diet rich in Vitamin D3?
It is essential to be aware of the symptoms and causes of vitamin D deficiency and take the necessary steps to maintain optimal levels of this vital nutrient for overall health and well-being.
Yoga: Deficiency of which 5 vitamins will be detrimental to health?
If you get angry and irritable over small things, have mood swings and feel depressed, then there may be a deficiency of vitamin D in the body. This also happens due to fatigue and low energy throughout the day. Know what are the symptoms of vitamin D deficiency.
Nowadays everyone has started taking vitamin D supplements. Some people buy vitamin D medicines from medical stores and consume them without even getting tested. If you also do this, then let us tell you that new research has found that young people do not need vitamin D supplements.
Know why routine testing for Vitamin D is unnecessary, according to medical experts. Learn why supplementation should be targeted rather than indiscriminate.
Vitamin D is vital for overall health and well-being, excessive intake can lead to adverse effects on health. It's crucial to consume Vitamin D within the recommended daily limits and to avoid megadoses without medical supervision.
Winter may bring shorter days and less sunshine, but that doesn't mean you have to sacrifice your vitamin D intake. Several delicious fruits come to the rescue, packing a surprising punch of the sunshine vitamin alongside their delightful flavours and nutrients.
The ideal daily intake of Vitamin D for optimal health varies based on factors like age, sex, lifestyle, and health conditions. Vitamin D is crucial for calcium absorption, bone health, and the immune system, and it may reduce the risk of chronic diseases.
Vitamin D deficiency has been closely associated with depression in various studies. Research has found that individuals with depression often have low levels of circulating vitamin D in their blood.
A recent study suggests that vitamin D supplementation may reduce the risk of major cardiovascular events.
Nutritious foods containing vitamin D are a must to have in your diet as it help maintain the strength of the immune system. Know which are they.
Vitamin D3 deficiency causes tiredness and fatigue. Eat these 4 foods to eliminate this deficiency and lead a healthy life.
Cholesterol in our bodies produce vitamin D in the presence of sunlight. This is why exposure to sufficient sunlight is important for maintaining optimum levels of vitamin D in our bodies.
Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
Vitamin D is important for maintaining healthy bones, teeth, and immune system function. The symptoms that can occur when the body is low in vitamin D, include hair loss, weakness and fatigue, depression, muscle pain, and bone loss.
In a new study, researchers have established that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk.
Eating snacks between the main meals is a habit of many. While it is a good habit if you have them at good intervals, it can turn out to be harmful if you are not careful. Here are 5 healthy evening snacks options that you can relish between meals.
Vitamin D toxicity is a condition when a person takes excessive amounts of Vitamin D. This happens not because of a diet or sun exposure but by an excessive amount of Vitamin D supplements. It can lead to toxicity in the body.
Vitamin D Deficiency: The deficiency of this vitamin can have an adverse effect on the brain and hair which are clearly visible. According to research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency.
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