If there is a deficiency of vitamin B12 in the body, then definitely include these foods in your diet. Know which foods contain the most amount of vitamin B12.
A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, what are its symptoms and how can vitamin B12 deficiency be overcome.
Vitamin B12 deficiency makes the body a home for diseases. Alzheimer's disease, anaemia and bone-related diseases start developing in the body. Know what problems occur when Vitamin B12 is low.
If you feel depressed and tired all day long even after a good night's sleep, then these could be symptoms of vitamin B12 deficiency in the body. Several diseases can occur due to low vitamin B12; therefore, it needs to be taken seriously.
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