About 60 percent of the people in India have some kind of problem related to the spine. A strong shoulder and a straight spine are linked to our personality. In such a situation, it is important to keep your spine and shoulders strong. Know yoga remedies from Swami Ramdev to strengthen the spine.
How healthy you are depends on the strength of your spine. The stronger your spine, the fitter you will be.
According to Swami Ramdev, if you are facing any spine problem, you should perform these yoga asanas. With this, your bones will be strengthened as blood circulation will be regulated.
The spinal cord is connected to the nervous system and brain. Not only this, liver, kidney, heart, intestine also depends on the strength of the spine. Therefore, the root of all diseases of the body is also spine.
According to Swami Ramdev, every problem related to the spine can be easily eradicated by doing some yogasanas and ayurvedic medicines. All you have to do is make yoga a part of your life and relieve the pain instantly caused by vertigo or cervical spondylosis.
Swami Ramdev suggests bhujangasana for people suffering from problems like cervical spondylosis and vertigo.
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