While following a vegetarian diet can be healthy, it has to be ensured that enough important nutrients like calcium, B12 vitamin, zinc, iron are included in the diet as it can increase the risk of bone fractures for people following a meatless diet.
The vegetarian diet which Indians follow doesn't meet the daily protein requirements of an individial, experts believe.
Washington, Oct 15: It might be time to replace chicken with veggies!According to a new study, vegetarians – especially men – have a longer lifespan than those who eat meat.Researchers from the Loma Linda University
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