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  Follow these 5 soothing pre-sleep habits for restful night, productive morning

  Lifestyle | April 03, 2024 23:43 IST

  Know five calming pre-sleep rituals for a rejuvenating night's rest and a more energised start to your day. Embrace tranquility with these habits for a restful evening and a productive morning ahead.

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  Eat your way to eight hours of sleep

  Lifestyle | September 01, 2014 19:02 IST

  London: Try including rice, cheese and potato in your diet to help you get a good night's sleep.There are a few food items which can improve your sleeping pattern, reports femalefirst.co.uk:* A glass of warm