A study has revealed that air pollution caused by traffic can cause the problem of high blood pressure. This effect can be as great as eating a high-sodium diet, which increases the risk of heart disease to a great extent. Therefore, it is important to protect against air pollution caused by traffic
Quitting smoking can be a challenging task, but it is not impossible. By identifying your triggers, finding a support system, using nicotine replacement therapy, staying active, practising relaxation techniques, and rewarding yourself, you can successfully resist tobacco cravings and quit smoking.
Even as an adult, your navel, which is also the core of your body, is one of the key points of sustenance and growth.
New Delhi: Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation's (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study. According to
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