Practising these habits daily can enhance your thoughtfulness and vigilance, leading to a more mindful and intentional way of living. Start small and gradually build upon these practices to experience their full benefits in your daily life.
Thursday Thoughts: If you want to achieve your goals, then the only thing which will help you in the process is your hard work and dedication towards it. Here are some motivational quotes which will help you reach closer to your goal. Have a look!
Thursday Thoughts: Self-confidence is directly related to the person’s well being. A person who has self-confidence can achieve anything and everything in their life without fail. So, here is a list of quotes that will help you boost your self-confidence.
If you are keen on keeping a check on your emotions in situations that most demand it, you need to include meditation in your daily routine, suggests a new study. Mindfulness, a
Toronto: A new app has been created by a canadian researcher for all those who face trouble sleeping. This app uses a method that essentially "scrambles" one's thoughts and keeps the mind off issues that
New Delhi, Aug 23: As talks of her brother Saif Ali Khan's impending wedding continue to hog the limelight, Soha Ali Khan, who is in a steady relationship with Kunal Khemu, says she is scared
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