Tai chi is an ancient Chinese martial arts form that involves the mind, body, and spirit of the person. This exercise has many health advantages. It helps in getting rid of joint pain and heart problems. Know about its benefits.
Heart patients who feel gloomy must try popular mind-body exercise tai chi as performing this can improve both mood and quality of life.
According to a study published in the Journal of Alternative and Complementary Medicine (JACM), Practicing Tai Chi at a young age can protect you from developing chronic low back pain in adulthood.
New Delhi: China's first lady Peng Liyuan Thursday visited a school here.Chinese President Xi Jinping and and his wife Peng are on a three-day official visit to India.During her hour-long visit to the Tagore International
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