As suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.
Done in order to pay respect, Surya Namaskar or Sun Salutation is helpful in keeping you fit and healthy and keeps you away from all kinds of diseases. Not only this but yoga guru Swami Ramdev has revealed that doing this yogasana 24 times a day, one can help you burn around 400 calories. It releases the stress from your body but also relaxes your mind as well. However, one should make sure that they are performing the 12 asanas in perfect posture.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
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