Surya Namaskar, not only promotes weight loss but also strengthens your back, core, as well as your muscles. The ideal time to perform Surya Namaskar is during sunrise while facing towards the sun. The Surya Namaskar is comprised of eight different postures that are sequenced in a 12 step flow.
New Delhi: After Madhya Pradesh made Surya Namaskar voluntary in schools, another BJP-ruled state has now gone a step further.The Rajasthan government has made it mandatory for school students perform the Surya Namaskar.In an order
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