Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included in the list of superfoods. In the year 2024, some new things have been added to this list.
According to Ayurveda, Makhana has anti-aging properties. The best thing about Makhana is that its effect is said to be cold. Therefore, it can be consumed in any season.
High Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.
It is extremely important to add one superfood to your diet in winter. One can add radish too as it has several health benefits. In this article, we have mentioned a few benefits of winter superfood mooli.
There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For this, include one sweet potato in your diet daily. Eating sweet potatoes will also keep many diseases away from the body.
Post-Diwali pollution can worsen asthma symptoms! Learn about 5 essential superfoods to combat respiratory illness and breathe easier.
Witness the secret to a youthful glow with these 5 anti-aging superfruits! Boost your diet with these natural powerhouses for vibrant, age-defying skin.
Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.
Know the top 5 health benefits of Moringa powder, a superfood packed with nutrients. Learn how to incorporate it into your daily diet for optimal wellness.
In the world of superfoods, few can match the nutritional powerhouse that is chlorella. This green algae, which thrives in fresh water, has been hailed for its numerous health benefits, earning it a prominent spot in the wellness community.
The sunshine-y taste of pineapple isn't just delicious, it's packed with health benefits too! This tropical fruit, also known as ananas, has earned the title of "superfood" for a reason. Let's dive into 5 reasons why you should add pineapple to your diet.
Zucchini, the summer squash, is a nutritional superstar offering a range of health benefits from supporting heart health to aiding in weight loss. Its versatility in the kitchen makes it an easy addition to your diet, whether you prefer it raw, cooked, or baked.
Pepitas are a versatile ingredient that can be enjoyed in various ways. Sprinkle them on salads, yogurt, oatmeal, or soups for a crunchy and nutritious boost. You can also roast them for a delicious snack or blend them into smoothies for a creamy and protein-packed treat.
Freekeh is a versatile grain that can be enjoyed in various ways. You can cook it like rice, add it to salads, soups, and stews, or use it as a stuffing for vegetables. With its impressive nutrient profile and potential health benefits, freekeh is a superfood worth adding to your diet.
Rosehips can be enjoyed in various ways. You can brew them into a tart and tangy tea, add them to jams and jellies, or consume them in powdered form. Remember, some processing methods can destroy vitamin C, so opt for fresh or minimally processed rosehips whenever possible.
An apple a day might not keep the doctor entirely away, but there's a reason this saying has endured. Apples are packed with nutrients and offer a range of health benefits. Here are five reasons to incorporate this crunchy fruit into your diet.
The banana, a ubiquitous fruit found in grocery stores worldwide, is more than just a tasty and convenient snack. Packed with essential nutrients, bananas offer a surprising array of health benefits. Here are five reasons to add this sunshine-coloured fruit to your diet.
Boysenberries, those plump and juicy berries with a sweet-tart flavour, aren't just a treat for your taste buds. Packed with essential nutrients and antioxidants, they offer a surprising range of health benefits.
Cashews are more than merely a delicious snack; they are a nutrient-rich powerhouse with substantial health benefits. While often classified as tree nuts and nutritionally similar to them, cashews are technically seeds.
Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients. Mix it into muffins and cookies, or blend it into smoothies for added protein and healthy fats.
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