People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long you should be in the sun to get required Vitamin D.
The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People suffer from vitamin D deficiency due to less sunlight. Here in this article, we have mentioned 5 symptoms of vitamin D deficiency.
Know five amazing health benefits of morning sunlight, from boosting vitamin D levels to enhancing mood. Learn why soaking in the early rays is essential for overall well-being.
Light therapy, also known as phototherapy, uses artificial light sources to mimic natural sunlight. These devices, typically light boxes or lamps, emit specific wavelengths of light that penetrate the skin and influence various bodily functions.
Lack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles.
Cholesterol in our bodies produce vitamin D in the presence of sunlight. This is why exposure to sufficient sunlight is important for maintaining optimum levels of vitamin D in our bodies.
Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.
According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.
Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.
According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.
A team of researchers has found an inexpensive and simple method that allows them to convert footsteps into usable electricity. Researchers at University of Wisconsin-Madison revealed that the method puts to good use a common
Laced with every possibility to be a game-changer, “artificial leaves” have been developed by scientists that can resolve the long-pending problem of lower availability of fuel. These “artificial leaves”, packed with solar cel
Rjukan (Norway), July 16: Residents in Rjukan, a Norwegian industrial town nestled in a narrow valley in central Norway, will get some sunlight on the town square from this September, breaking a history of over
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