Exam Stress: How to manage it efficiently
Health | February 26, 2019 15:56 ISTHere are some effective tips to clear your mind of unnecessary exam stress that gets the best of you.
Here are some effective tips to clear your mind of unnecessary exam stress that gets the best of you.
Physiological stress response, including cardiovascular changes and excessive production of cortisol over a prolonged period, may also contribute to linking psychological distress with an increased risk of dementia, revealed the study
Latest Lifestyle Updates: How often do you think of releasing negative thoughts and welcome the optimistic vibes to surround you? Read on!
The study found that feelings of autonomy in the workplace reduced the health problems for the children.
Body's central system reacts less strongly to acute psychological stress in the evening than it does in the morning.
Practising a silent form of meditation at your workplace can lead to significant improvements in emotional intelligence.
Physicians should counsel people with higher cortisol levels on ways to reduce stress.
The findings revealed that women with PSS scores of at least 25 were 13 per cent less likely to conceive than women with PSS scores under 10.
Latest health update: Sudden drop in glucose when you are hungry may cause stress and impact your positive lifestyle.
A new study has found that smoking and depression in parents may increase the risk of attention-deficit/hyperactivity disorder (ADHD) in their children.
75 per cent of people with depression report significant levels of sleep disturbance, such as difficulty of falling asleep and short duration of sleep.
This offers a novel approach for the early detection of various diseases and evaluation of sports performance.
Those living near green lots also experienced a nearly 63 per cent decrease in self-reported poor mental health.
Getting the right amount of sleep, between 7-8 hours, is a good way to stay energised and effectively manage the challenges of the day.
The Cigna 360° Well-Being Survey-Future Assured showed stress levels are high in India compared with other developed and emerging countries including the United States, the UK, Germany, France, China, Brazil and Indonesia.
The findings showed that a mother's childhood experiences had a much stronger adverse effect on a child's behavioural health than the father's experiences.
Clinical psychologists; Varsha Gupta and Avneesh Narain talk about the difference between stress, anxiety and depression also stating FOMO as one of the reasons of anxiety in teenagers.
Counseling psychologist Aayushi Khaneja elaborates stress among different age groups
Stress relaxation techniques are not rocket science, these are little fun activities that can be a part of every individual's daily life irrespective of being stressed or not.
Coffee has many health benefits for human mind and body.
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