PTSD is an anxiety disorder that can be debilitating if not treated properly. It is important to recognize the signs of PTSD so you can get treatment if needed.
Foods can significantly impact our mood. Recognising this intricate relationship between food and mood highlights the importance of maintaining a balanced and nutritious diet to support both physical and emotional well-being.
Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
Lack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles.
If you love tea, it’s time to ponder over the fact that too much of anything can be harmful for health and so is 'chai'. Therefore, you need to read this and reduce your consumption of tea.
A foot soak is a simple yet effective way to relax and soothe tired feet. Whether you suffer from foot pain or just want to pamper yourself, a foot soak can provide many benefits for your physical and mental health.
Minimalist life is said to come with several benefits, including reduced stress, improved mental clarity, and increased productivity. By decluttering your space, focusing on the essentials, and simplifying your mental space, you can lead a more fulfilling life.
Broken heart syndrome, also known as stress cardiomyopathy and Takotsubo cardiomyopathy, is a temporary heart condition. The symptoms resemble those of a heart attack, but they are curable with proper medications.
There are steps you can take to manage stress and support healthy hair growth like practicing relaxation techniques, exercising regularly, getting enough sleep, eating a healthy diet, seeking professional help when needed, and using gentle hair care products.
Are you someone who prides themselves on being able to multitask? While it may seem like a valuable skill to have, research suggests otherwise. Multitasking can actually have detrimental effects on your productivity, mental health, and overall well-being.
Oranges are a delicious and nutritious fruit that have been enjoyed for centuries. This fresh, juicy, and fragrant fruit can instantly boost your mood and leave you feeling refreshed. But, did you know that oranges are wonderful stress busters?
There are various reasons why someone may struggle to get a good night's sleep. It is essential to address these issues to maintain overall health and well-being. Implementing good sleep habits, creating a comfortable sleep environment, and managing stress and anxiety can all improve sleep quality.
Consuming specific foods can provide an instant sense of relaxation and help reduce stress levels. By incorporating these four foods into your diet, you can quickly and easily combat the negative effects of stress.
Chronic unpredictable stress is widely used to study the impact of stress exposure in animal models, and in this case that included things like restraint, prolonged wet bedding in a tilted cage and social isolation.
The findings indicate that all patients attending cardiac rehabilitation should be screened for psychological distress and offered cognitive behavioural therapy (CBT) if needed.
Kota: Yoga, Zumba classes and mental wellness workshops to be introduced in the curriculum of students to fight stress and anxiety during cut-throat exam time.
Despite the well-established effects on the heart and circulatory system, little was known about how a high-salt diet affects a person's behaviour, the study added.
"If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.
Choose snacks that are protein-rich and fibre-filled to keep you going through the day. This does not mean that you need to choose salads and soups or adopt a fad diet. You can try simple, but tasty recipes that can be both filling and exciting when you are looking to cope with feelings of stress.
Yoga is beneficial to both mental and physical wellness. When inner peace is nowhere to be found, it's time to tune into the body. So, set aside just a few minutes each day to practice any of these poses, as the key to maintaining that zen and unlocking yoga's benefits by making a habit out of that practice.
Top News
Latest News
