If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.
Know if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.
Know effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.
International Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.
Know the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
Discover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.
Discover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.
Stress is a prominent issue among young children these days, and it is increasing at an alarming rate. Here are some ways to help your child in coping with stress and ways to prevent it from worsening.
As per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.
"If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.
Learning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life.
Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
Expecting mothers, stop worrying or taking any kind of stress as it may affect your baby's chance of developing the disease, a new study suggests.
Struggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.
The study, published in the International Journal of Advertising, found that the more television that kids watch, the more they're exposed to advertising messages.
Stress in early life may lead to depression: People who take stress in early life are at risk of developing negative thinking which could lead to major depressive disorder.
Latest lifestyle updates: Eating too much high-calorie food is anyway bad for health but under stress, sugary and high-fat diet can lead to more weight gain than in normal situations.
Here we bring you top ten inspirational quotes to reduce your stress and think positive. So, beat your Monday blues in style and welcome a new day with a smile!
According to the latest health study, older adults feel younger when they feel that they have more control over their daily lives, regardless of stress or health concerns. Know more!
Here are some effective tips to clear your mind of unnecessary exam stress that gets the best of you.
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