Stress And Anxiety
-
5 stress-relieving yoga asanas for women working 6 days a week
Fashion & Lifestyle | January 16, 2025 12:15 ISTYoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.
-
Do you often get stressed over small things? Practice these yoga asanas to solve the issue
Lifestyle | September 16, 2024 17:30 ISTIf you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.
-
Are you a stress addict? Here's 5 alarming signs to watch out for
Health | August 13, 2024 11:30 ISTKnow if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.
-
Feeling Stressed? 5 natural ways to lower your Cortisol Levels
Health | June 26, 2024 11:19 ISTKnow effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.
-
International Panic Day 2024: 5 ways to reduce stress and anxiety to lead a happier life
Health | June 18, 2024 10:23 ISTInternational Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.
-
What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Lifestyle | April 06, 2024 16:02 ISTKnow the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
-
Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace
Lifestyle | March 12, 2024 13:14 ISTDiscover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.
-
Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress
Lifestyle | March 11, 2024 7:31 ISTDiscover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.
-
Parenting Tips: How to help your child deal with stress
People | May 01, 2023 17:08 ISTStress is a prominent issue among young children these days, and it is increasing at an alarming rate. Here are some ways to help your child in coping with stress and ways to prevent it from worsening.
-
Feeling stressed? Nuts & seeds to warm milk, these food options can reduce stress levels
Health | December 03, 2022 8:01 ISTAs per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.
-
Can stress be good for brain functioning? Here's what the researchers have to say
Health | August 03, 2022 14:52 IST"If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.
-
Are you stressed? Here's how you can manage stress
Lifestyle | June 09, 2021 21:06 ISTLearning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life.
-
Anxiety, Stress to sleep disorder: Bullying and its Impact on Young Minds
Health | February 22, 2021 13:46 ISTBullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
-
Stress in expecting mothers impact children: Study
Health | January 12, 2021 19:38 ISTExpecting mothers, stop worrying or taking any kind of stress as it may affect your baby's chance of developing the disease, a new study suggests.
-
Study says youngsters’ anxiety levels doubled during lockdown: 5 natural products to control stress
Health | November 25, 2020 14:20 ISTStruggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.
-
Study reveals how kids' screen time may up stress of parents
Health | November 12, 2020 6:22 ISTThe study, published in the International Journal of Advertising, found that the more television that kids watch, the more they're exposed to advertising messages.
-
Stress in early life may lead to depression
Health | May 09, 2019 13:58 ISTStress in early life may lead to depression: People who take stress in early life are at risk of developing negative thinking which could lead to major depressive disorder.
-
Eating comfort food in stress will add extra kilos, find study
Health | April 26, 2019 16:42 ISTLatest lifestyle updates: Eating too much high-calorie food is anyway bad for health but under stress, sugary and high-fat diet can lead to more weight gain than in normal situations.
-
DOWNLOAD: Overcome stress and beat your Monday blues with these 10 inspirational quotes
Health | April 01, 2019 11:34 ISTHere we bring you top ten inspirational quotes to reduce your stress and think positive. So, beat your Monday blues in style and welcome a new day with a smile!
-
Healthy lifestyle tip: Stress-free life can make older adults feel younger
Health | March 18, 2019 13:32 ISTAccording to the latest health study, older adults feel younger when they feel that they have more control over their daily lives, regardless of stress or health concerns. Know more!
Top News
-
Earthquake: Thailand launches probe into Bangkok high-rise collapse after China firm's link emerges
-
Mamata Banerjee slams BJP's 'divisive politics' at Eid prayers, says 'govt stands with minorities'
-
Iran prepares missiles to retaliate after Trump's bombing threat over nuclear deal: Report
-
Sikandar Box Office Collection: Here's how much Salman Khan minted on first day
Latest News
-
UP: Man kills wife, attempts suicide over family opposition to court marriage
-
Kareena Kapoor Khan's Lakme Fashion Week comeback is all about ivory and elegance
-
Delhi: Two children killed as fire breaks out in house due to LPG leakage in Punjabi Bagh
-
WhatsApp users can now add music to their status updates, similar to Instagram notes and posts
-
Side effects of eating dates: Kidney stones to diarrhea, know who should avoid eating khajoor
Trending
-
Kiran Mazumdar-Shaw criticises poor road infrastructure in Bengaluru, says 'hang your head in shame'
-
Photos of gutka, litter in the snow at 9,000 ft. goes viral; internet says 'Zero civic sense'
-
Indian family 'sells everything' to shift base in their 42-foot sailboat | Check viral video
-
'The shopkeeper looking at me': Memes flood Internet after UPI payments fail due to glitch
-
Elon Musk shares viral video of Japanese astronaut playing solo baseball in space, internet reacts