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  5 yoga asanas to help students relieve exam stress

  Fashion & Lifestyle | March 19, 2025 23:08 IST

  Find calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!

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  Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems

  Yoga | March 15, 2025 11:06 IST

  The same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...

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  Stress to alcohol; know the causes of headaches on the left side of the head

  Lifestyle | February 19, 2025 22:29 IST

  There are some factors that lead to headaches on the left side of the head. Check out some of those factors here.

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  Say goodbye to exam stress with balanced diet; know from experts what to eat and avoid

  Lifestyle | February 17, 2025 15:03 IST

  Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental well-being to help you study smarter.

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  Is screen time and stress contributing to rise of cancer in younger population? Know from expert

  Health | February 04, 2025 7:21 IST

  Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the latest research and findings on this critical health issue. Know how to reduce your risk and promote overall well-being.

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  Indian scientists develop wearable device that mimics pain to detect stress

  Health | January 19, 2025 12:34 IST

  Scientists from JNCASR have developed a device that senses strain, mimics pain perception and adapts its response. The device has been developed using silver wire network on a stretchable material. Read on to know more.

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  5 stress-relieving yoga asanas for women working 6 days a week

  Fashion & Lifestyle | January 16, 2025 12:15 IST

  Yoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.

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  Do you stress a lot? It can have a bad effect on diabetics, know prevention tips

  Health | October 15, 2024 19:07 IST

  Increasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the danger of stress in diabetes and how to control it.

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  World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress, anxiety and depression

  Lifestyle | October 10, 2024 8:19 IST

  Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.

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  Do you often get stressed over small things? Practice these yoga asanas to solve the issue

  Lifestyle | September 16, 2024 17:30 IST

  If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.

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  What is Parental Stress? 5 effective ways to combat it

  Lifestyle | September 01, 2024 14:26 IST

  Parental stress arises from the challenges of raising children while managing daily life demands. Know five effective strategies to reduce stress and enhance your well-being.

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  Are you a stress addict? Here's 5 alarming signs to watch out for

  Health | August 13, 2024 11:30 IST

  Know if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.

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  What Is Stresslaxing? Know why we get stressed about relaxing

  Lifestyle | August 06, 2024 19:36 IST

  Stresslaxing is a modern paradox where the quest for relaxation leads to increased stress. By understanding the factors contributing to this phenomenon and implementing strategies to manage it, you can improve your ability to relax and achieve the peace you seek.

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  Overthinking a lot? 5 easy ways to stop dissecting every little thing

  Lifestyle | July 11, 2024 18:37 IST

  Overthinking can be overwhelming. Discover five simple strategies to break the cycle of overanalyzing every detail and regain peace of mind effortlessly.

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  Baba Ramdev Yoga: How Yoga Can Help Reduce Stress, Know Tips

  Yoga | July 08, 2024 10:20 IST

  Baba Ramdev Yoga: How Yoga Can Help Reduce Stress, Know Tips

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  Feeling Stressed? 5 natural ways to lower your Cortisol Levels

  Health | June 26, 2024 11:19 IST

  Know effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.

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  International Day of Yoga 2024: Try these 5 yoga poses to combat stress, find inner peace within

  Lifestyle | June 20, 2024 7:06 IST

  Know the top 5 yoga poses to combat stress and find inner peace this International Day of Yoga 2024. Embrace tranquility and enhance your well-being with these effective exercises.

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  International Panic Day 2024: 5 ways to reduce stress and anxiety to lead a happier life

  Health | June 18, 2024 10:23 IST

  International Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.

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  What is Stress Urinary Incontinence in women? Know causes, symptoms and treatment

  Health | March 23, 2024 14:57 IST

  Stress urinary incontinence (SUI) is a common leakage of urine during activities like coughing, affecting women's quality of life. Learn causes, symptoms, treatment options, and how to overcome the stigma to regain control.

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  Irritability to Social Withdrawal: 5 subtle signs of burnout you could be overlooking

  Lifestyle | March 19, 2024 14:18 IST

  Subtle signs of burnout can be easily missed. Learn 5 unexpected ways your work might be affecting your well-being and how to prevent burnout.