Increasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the danger of stress in diabetes and how to control it.
Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.
If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.
Parental stress arises from the challenges of raising children while managing daily life demands. Know five effective strategies to reduce stress and enhance your well-being.
Know if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.
Stresslaxing is a modern paradox where the quest for relaxation leads to increased stress. By understanding the factors contributing to this phenomenon and implementing strategies to manage it, you can improve your ability to relax and achieve the peace you seek.
Overthinking can be overwhelming. Discover five simple strategies to break the cycle of overanalyzing every detail and regain peace of mind effortlessly.
Baba Ramdev Yoga: How Yoga Can Help Reduce Stress, Know Tips
Know effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.
Know the top 5 yoga poses to combat stress and find inner peace this International Day of Yoga 2024. Embrace tranquility and enhance your well-being with these effective exercises.
International Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.
Stress urinary incontinence (SUI) is a common leakage of urine during activities like coughing, affecting women's quality of life. Learn causes, symptoms, treatment options, and how to overcome the stigma to regain control.
Subtle signs of burnout can be easily missed. Learn 5 unexpected ways your work might be affecting your well-being and how to prevent burnout.
March's end can bring back pain due to stress, weather changes, and neglected routines. Expert suggests stretching, relaxation techniques, and good posture to prevent and manage it.
Chronic stress and elevated cortisol levels can disrupt daily wellness. This article explores 5 simple morning habits, from mindful breathing exercises to a nutritious breakfast, to naturally regulate cortisol and reduce stress, fostering a calmer and more balanced day.
Butterflies turning into belly aches? Stress can wreak havoc on your gut, leading to bloating, nausea, and more. Discover 5 ways stress hurts your stomach and learn tips to soothe your system and find peace in your gut.
Stress can have a significant impact on the functioning of the thyroid gland, resulting in various health issues. It is essential to recognize the impact of stress on the thyroid gland and take steps to manage it effectively for better overall health.
It's natural to seek comfort in food during times of stress, but it's crucial to make healthy choices that won't worsen the problem. By avoiding stress-inducing comfort foods, you can take a small but impactful step towards a healthier, more resilient, and nourished self.
Stress promotes inflammation throughout the body, which plays a pivotal role in the development of atherosclerosis. Atherosclerosis involves the buildup of plaque in the arteries, narrowing them and reducing blood flow to the heart. This can culminate in heart attacks or strokes.
Researchers noted that stressful life events, poor sleep and feelings, such as depression, anxiety or feeling overwhelmed by one’s circumstances, are often interrelated.
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