Pilates is often described as a "workout for the mind," as it requires concentration and precision. The method involves a series of controlled movements that engage the core muscles, improving overall body strength, balance, and coordination.
Monsoon brings with it many health issues; therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy.
Mumbai, Dec 14: Indian tennis star Sania Mirza, who is recovering from a knee injury sustained during the US Open, on Tuesday said that staying fit and injury-free would be key to her London Olympics
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