When it comes to almond milk vs soy milk, there is no clear winner as both have their unique nutritional benefits. Almond milk may be a good option for those looking for a low-calorie and low-fat alternative, while soy milk may be more suitable for those looking for a protein-rich option.
Health updates: Soy-based formula milk linked to menstrual pain later as per a new study.
Women who consume soy protein found in foods such as tofu and soy milk might be able to counter the negative effects of menopause on bone and metabolic health.
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