What is 'Slow Running'? Boosting heart health to help you relax, know how it benefits your body
Lifestyle | August 17, 2024 12:49 ISTSlow running is a form of aerobic exercise where the runner maintains a pace that allows them to run comfortably for a longer duration. Unlike traditional running, where the goal is often to cover a distance as quickly as possible, slow running emphasises consistency and ease.