Ever jolt awake with a falling sensation? Sleep jerks, or hypnic jerks, are common muscle twitches as you drift off. Learn causes, treatments & tips for a better night's rest.
In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 percent attempted to get more sleep to address this. Those who struggled with sleep also reported mood swings (24 percent ), as well as difficulty concentrating during the day (21 percent).
The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
According to Vastu Shastra it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.
Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
Priyanka Chopra posted a picture on her Twitter narrating her late night troubles.
London, Are you among those who surf Facebook or watch TV before hitting the sack after a tiring day? You belong to the majority as bedtime rituals have changed from a good book read to
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