Researchers from the University of Liege and the University of Fribourg discovered the link between sensory input and sleep quality, emphasising the importance of considering bodily reactions in sleep research.
Regularly sleeping past midnight disrupts your body's natural rhythm, potentially impacting immunity, metabolism, mood, and cognitive function. Explore the potential effects and strategies for promoting healthy sleep habits.
Sleeping on your left side is important for your health. It has numerous benefits including improving digestion, reducing snoring, boosting heart health and relieving back pain.
There are various reasons why someone may struggle to get a good night's sleep. It is essential to address these issues to maintain overall health and well-being. Implementing good sleep habits, creating a comfortable sleep environment, and managing stress and anxiety can all improve sleep quality.
Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
According to Vastu Shastra, it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.
Sleeping in the east direction is considered good for health. The reason being the sun.
According to Vastu Shastra it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.
Taking a regular afternoon nap can keep your brain sharp as a new study suggests that afternoon napping is linked to better mental agility.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
The findings showed that millions prescribed on these sleeping pills would sleep through a fire alarm as someone vacuuming next to their bed.
For the study, published in the journal SLEEP, the team examined more than 40,000 participants.
There is a direct correlation between increasing salary and ease of falling asleep, according to the survey.
Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
They usually bite humans around their lips after which they defecate into the wound with their faeces. This harbours an infectious parasite, Trypanasoma cruzi.
You may love your fancy anti-ageing creams. But do you know that you don’t need to spend a fortune to get a glowing ageless skin?
If you want to earn a whopping amount of Rs. 11.2 lakh for doing literally nothing, then you could be in luck. A space research centre is offering a job in which you’re required to do absolutely nothing!
New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life. They should be laid on a separate
Researchers have found that sleeping naked is not only comfortable, but also regulates the body temperature and prevents you from waking in the middle of the night.
France: Wales’s fan Gareth Tansey’s decision to have a ‘few’ drinks before his country’s side squared off against Slovakia in Euro 2016, the first major tournament the country qualified for in over five decades, turned out to be a disaster for him.
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