An hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions, a study has found.
The number of smartphone users is increasing everyday and people spending excess time on their mobiles may have a poor sleep quality and less overall sleep, a new study has warned. Poor sleep is associated
Lack of proper sleep doesn’t just make you tired, it also makes you fat, a new study has found. According to the study, sleep deprivation may make you munch on more calories the following day,
People tend to yawn when they are tired and bored but according to a new study the length of a yawn can indicate how big your brain is. Researchers from the State University of New
Lack of proper sleep or insomnia can impact the accuracy of face identification, a study with implications for those working in security or forensic settings, has found. Researchers from the University of New South Wales
In a new study, researchers at Middle East Technical University in Turkey have revealed that good relationship leads to healthy sleep while poor relationship leads to bad sleep. As per study, how well you
A wearable device developed by Arizona-based research firm Brain State Technologies could help improve sleep and thereby lower the risk of developing post traumatic stress disorder (PTSD), suggests new research. Recent studies show that sleep
It seems like Prime Minister’s Narendra Modi’s 94-minute Independence Day speech didn’t inspire Delhi Chief Minister Arvind Kejriwal as he was captured sleeping during the speech at the Red Fort.
Toronto: A new app has been created by a canadian researcher for all those who face trouble sleeping. This app uses a method that essentially "scrambles" one's thoughts and keeps the mind off issues that
Washington: Lack of sleep could raise the risk of developing heart disease, particularly for those who work in shifts, a new study has suggested. According to researchers from Northwestern University in the US, if you
Gurugram: An Uber driver allegedly dozed off while driving a passenger from Delhi to Gurugram, leaving the passenger with no other choice but to drive himself home. According to a report in Hindustan Times,
London: If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.A survey by Crampex tablet makers has
Los Angeles: Actress Katie Holmes says she would rather sleep than spend time doing her makeup.The 'Miss Meadows' star confessed she has developed a quick and easy beauty regime because she prefers to stay in
Changing your sleep routine can cause you to pile on the pounds. Sleeping for one hour less or an hour more has the same detrimental effect on a human body, according to a study.The study
Yoga can be a solution to your sleep problems, says a study by Mental Health Foundation. This can be a huge relief for the 30% of world population that suffers from insomnia or other sleep
Washington: Sleep difficulties and hours of sleep can predict a number of specific problems, including binge drinking, driving under the influence and risky sexual behaviour, shows a study.The association between poor sleep and substance use
London: While babies devote the majority of their time to sleeping, researchers have now found that napping helps them develop memory and retain new behaviours they have learnt."These findings are particularly interesting to both parents
New Delhi: A sound sleeping pattern can contribute to your health and wellbeing. So, it's essential to choose a mattress that helps you sleep well, according to your needs and daily work schedules.Ashok Sharma, CEO,
New York: It would be a better idea to read paper books before sleeping as use of e-readers can adversely impact overall health, alertness and body clock that synchronises the daily rhythm of sleep, say
London: A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some advice on how one can get
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