While silk or satin sheets have been popularized by Bollywood and popular media, traditional lightweight cotton sheets are an ideal choice for summers.
Most of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle.
The findings based on a study of nearly half a million participants showed that night owls suffer from more diseases and disorders than morning larks.
This simple trick will help you sleep earlier at night.
According to another 32 per cent, technology is a major sleep distractor.
The survey also found that people below the age group of 30 sleep better compared to those who are older.
This is the first study to show that caffeine, the mostly widely used psychoactive drug in the world, has an influence on the human circadian clock.
Each additional hour of sleep was associated with a .13 decrease in BMI z-score and with a 1.29 cm decrease in waist circumference.
By curbing the ambient noise to create a calm, relaxed surrounding, noise reducers help people sensitive to even the slightest of noises to sleep.
One is that writing about the future would lead to increased worry about unfinished tasks and delay sleep, said Scullin.
Unfortunately, too many babies in US are lost to sleep-related deaths that might be prevented, stated experts.
Did you know that keeping lemons in the room can help you fall asleep faster?
A recent study has found that jellyfish go into a sleep-like state, making them the Earth’s first primitive animals without a brain or central nervous system to do so
The research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.
Students with least regular sleep patterns have lower grade point average than the others.
Your body can change drastically when you stop taking enough sleep at night
Does your boss nag you for work? Here’s a solution to live up to their expectations. Take a power nap after lunch in the afternoon! No, we’re not being gimmicky.
If you are one of those who are looking for sleep improvement, then it is advisable to consume prebiotics. These dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions --
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