Take hot bath 90 minutes before bedtime for super sleep
Health | July 20, 2019 16:56 ISTTaking hot bath 1-2 hours before going to bed increases one's chances of experiencing sound sleep.
Taking hot bath 1-2 hours before going to bed increases one's chances of experiencing sound sleep.
Disturbed sleep affects the mental health of disaster survivors.
A study revealed, good sleep helps in reducing the desire for sweet and salty foods, intake of sugar and caloric content.
People who sleep less than seven hours each night are at higher risk of developing cardiovascular disease.
Daytime napping by kids did not fully compensate for the lost sleep at night.
Latest lifestyle updates: Getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old.
People holding sleep myths- like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep- are at a significant health threat, reveals a new study. The findings were published in the Journal 'Sleep Health'.
A team of researchers has identified a previously unknown mechanism by which sleep protects against the buildup of arterial plaques, providing a potential treatment option.
As little as 70 minutes a week, or 10 minutes a day of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night, says the study.
In addition, alcohol and caffeine consumption were found to cause short and disrupted sleep.
Those who opted to take the challenge wore sleep-monitoring wristbands for five days to ensure accurate study results.
For easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option.
People with irregularity in sleeping pattern were more likely to report depression and stress.
75 per cent of people with depression report significant levels of sleep disturbance, such as difficulty of falling asleep and short duration of sleep.
Listed below are six simple hacks and lifestyle changes that will help you go back to being the sleepy-head that you always were!
Quick, restful, deep sleep is something that comes from being in a peaceful state of mind.
Of the 1,303 infants who took part in the study, 94 per cent (1,225), completed the three-year questionnaire -- 608 from the exclusive breastfeeding group and 607 from the early introduction of food group.
Researchers found sleep duration of less than 7 hours in around 31 percent of participants.
Sleeping more than 10 hours per day is also associated with metabolic syndrome, raising the risk for heart diseases, according to a new study.
It was found that survivors were 31 per cent more likely to report daytime sleepiness and 26 per cent more likely to have poor "sleep efficiency".
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