A good sleep is one which is age appropriate in duration, qualitatively divided into various sleep stages of adequate periods and which eventually makes a person feel refreshed in the morning and through the day.
World Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Know why getting enough of quality sleep at the right times -- is as essential to survival as food and water.
The cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.
Health apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
Published in the journal Scientific Reports, the study helps build a case for the use of sleep therapeutics following trauma exposure.
Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining your natural sleep-wake cycle.
For the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.
The multi-method assessment had children view a range of pictures and movie clips eliciting both positive and negative emotions while the researchers recorded how children responded on multiple levels.
New research has found that couples who slept together had enhanced and less disrupted rapid-eye-movement (REM) sleep compared to when they slept individually.
A latest survey by the University of Basel in Switzerland found respondents admitting sleeping up to 50 minutes longer than before the lockdown. One factor contributing to this could be that people no longer had to commute to work in the morning.
Just before the World Sleep Day 2020 ends, don't forget to have a look at the funniest jokes and memes made on the day!
The condition called hypersomnolence is defined as excessive daytime sleepiness even after having seven or more hours of sleep.
People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.
Researchers have found that a night time face mask can improve energy levels and vitality in people who suffer from the condition sleep apnea, which is associated with snoring and breathing problems at night.
Wakefit.co is offering sleep internships where the candidates are required to nap for 9 hours a day for 100 days, and get paid Rs 1 lakh.
Sleep deprivation doubles the odds of making placekeeping errors and triples the number of lapses in attention, which is startling," said the study.
According to a new study, getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
Long-term sleep restriction puts people at a higher risk of obesity and diabetes.
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