World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep
March 17, 2023 10:26 ISTOn World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
Dreamcatchers are a beautiful and practical addition to home decor that can promote peaceful and restful sleep. According to Native American beliefs, dreamcatchers ward off nightmares and bad thoughts, and research has shown they can improve emotional stability, reduce stress and anxiety.
An afternoon sleep may be refreshing and can help with exhaustion, boost mood, and alertness. Yet, it is common to wake up feeling sluggish and lethargic.
A new study published in the Journal of Neuroscience reveals that a single night of sleep deprivation can age the brain by two years.
Eating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep.
Snoring can often be improved or eliminated by making simple lifestyle changes. Maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, sleeping on your side, and maintaining good sleep hygiene can all help reduce snoring and improve sleep quality.
Making some simple changes in your diet and daily habits can help improve your quality of sleep. By following the tips, you can promote better sleep and enjoy many benefits that come with it.
The degeneration of the tissue surrounding the eyes can lead to many medical conditions, such as skin irritation, fat migration, and fluid retention. These conditions can cause swelling or puffiness.
Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.
Among the sleep patterns -- short sleep was defined as less than 7 hours/night, adequate sleep as 7-9 hours, and long sleep as 10 or more hours.
Dark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.
A growing body of research is demonstrating how listening to calming music improves sleep by inducing favourable responses such as reduced anxiety, lowered blood pressure, slower breathing, and lower heart rate.
Sleep deprivation is associated with a drop in infection-fighting antibodies and protective cytokines. Sleep hygiene and sleep aids may significantly improve their health.
Insufficient and excessive sleep duration was associated with impaired cognitive performance, such as processing speed, visual attention, memory, and problem-solving skills.
Summer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.
Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
To determine whether this profile reveals anything about an individual's propensity for risk, the research team studied 54 "good sleepers," who typically sleep for seven to eight hours. These were identified using actigraphs, which track the patterns of movement during sleep.
If you are guilty of feeling sleepiness during worktime, try out the hacks mentioned below. The urge to sleep or intermittent yawning may lead to embarrassment among the colleagues and will also affect your relationship with the boss.
Sleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
How can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do.
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