Drinking water has several health benefits, it helps to keep our body hydrated. But if you want to keep yourself fit and healthy, then definitely drink a glass of lukewarm water before sleeping at night.
Study links better sleep to less loneliness, especially in young adults. Researchers found good sleep quality reduces overall and emotional loneliness more in younger people. They suggest promoting sleep health to combat loneliness, particularly among young adults.
There is a strong connection between sleep and heart. If you sleep less than 8 hours, then it is not good for the heart. A study has revealed that continuous less sleeping increases inflammatory disorders and heart-related diseases in the body. Know how?
In today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep quality. Relax, unwind, and sleep soundly!
The risk of diabetes type 2 is closely related to your sleep cycle. Many researches have shown that taking 7-8 hours of sleep every day reduces the risk of type 2 diabetes.
Know five calming pre-sleep rituals for a rejuvenating night's rest and a more energised start to your day. Embrace tranquility with these habits for a restful evening and a productive morning ahead.
Ever jolt awake with a falling sensation? Sleep jerks, or hypnic jerks, are common muscle twitches as you drift off. Learn causes, treatments & tips for a better night's rest.
Unveil the secrets to a tranquil night's rest with a curated list of nutrient-rich superfoods designed to enhance sleep quality naturally, promoting relaxation and fostering a rejuvenated morning.
Struggling with mismatched sleep schedules or snoring? Sleep divorce might improve your relationship quality and individual sleep! Learn how this unconventional practice can benefit couples.
Indulge in the soothing ritual of drinking milk before bed. Enjoy its creamy goodness as it provides comfort and relaxation, enhancing your nightly routine for a restful sleep.
Learn the secrets to the perfect nap with five essential steps. From optimal timing to relaxation techniques, master the art of napping for enhanced well-being and productivity.
In the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
The risk of developing obstructive sleep apnea (OSA) increases with age until a person reaches their 60s and 70s, with men or individuals assigned male at birth being more susceptible.
This new year calls for a renewed commitment to yourself - a promise to better yourself. Prioritise self-care and invest in 8 hours of sleep for a year of productivity fuelled by a well-rested mind and good health.
7 reasons you feel sleepy after lunch: The food you choose plays a role too. If your lunch is a carb-heavy fiesta, it can cause a rapid rise and fall in blood sugar levels, leaving you riding the energy rollercoaster straight into the land of nod.
Various factors such as prolonged exposure to blue-light devices, noisy environments, and certain stressors our sleep cycle. Along with these external factors, one major internal factor coordinates our sleep cycle Melatonin is a natural substance that is an important sleep informant.
A team of researchers stated that getting enough sleep can help children combat the effects of stressful environments.
Adequate sleep is essential for maintaining good physical and mental health. Thus, understanding the stages of sleep can help you gauge the quality of your sleep.
Bedtime routine: It is very important to find efficient ways to get quality sleep because sleep loss can cause a wide range of health issues. Here are the tips to make yourself relaxed at night.
A good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.
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