Daisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
Sleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night’s rest.
Know the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
Adequate sleep is essential for maintaining good physical and mental health. Thus, understanding the stages of sleep can help you gauge the quality of your sleep.
To determine whether this profile reveals anything about an individual's propensity for risk, the research team studied 54 "good sleepers," who typically sleep for seven to eight hours. These were identified using actigraphs, which track the patterns of movement during sleep.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
Most of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle.
London: A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some advice on how one can get
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