Can sleeping throughout the weekend overcome sleep deprivation?
Health | May 23, 2018 20:12 ISTDo you try to catch up on the sleep that you lost during the week? Here's an interesting revelation for you.
Do you try to catch up on the sleep that you lost during the week? Here's an interesting revelation for you.
This simple trick will help you sleep earlier at night.
According to another 32 per cent, technology is a major sleep distractor.
One is that writing about the future would lead to increased worry about unfinished tasks and delay sleep, said Scullin.
Did you know that keeping lemons in the room can help you fall asleep faster?
Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
The chances of premature delivery before 34 weeks was twice more for women with sleep apnoea and nearly double for women with insomnia.
The research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.
Restless leg syndrome is a condition in which a person feels a strong urge to shake their legs, especially in evenings.
But can poor sleep actually increase the risk of dementia and alzheimer's disease? Let’s take a deeper look.
A person who is unable to sleep or has disrupted sleep is hinting towards Alzheimer's disease
Too many arguments and lack of sleep together contribute to greater health risk
Do you go to bed later? This habit might make you lose control over your OCD symptoms
Don’t worry. This new disposable diagnostic patch can effectively detect obstructive sleep apnoea of all severity levels and it might also help you to get a good night’s sleep.
Your body can change drastically when you stop taking enough sleep at night
Is your teenaged daughter or son having trouble falling asleep or sleeping less? It may be because of the feeling of loneliness, researchers said.
Tech giant and the world’s most valuable brand Apple has acquired a sleep monitoring device and app called ‘Beddit’, reports said. The terms of the deal have not been disclosed yet.
Are you also suffering from sleep disorder like obstructive sleep apnea? If yes, then it's essential you realise that sleep apnea is not only affecting your moods, thoughts and body functions but may also give
Sleeping more or less than the average seven hours may increase the risk of developing diabetes in men, a new study warns.
London: Not just sleepwalking or talking, there are some people who are having "sleep sex" as they hit the sack, a British survey has revealed. The condition is called "sexomnia" where a person engages in sexual
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