Disturbed sleep during teens may increase the risk of multiple sclerosis
January 29, 2023 12:00 ISTAmong the sleep patterns -- short sleep was defined as less than 7 hours/night, adequate sleep as 7-9 hours, and long sleep as 10 or more hours.
Among the sleep patterns -- short sleep was defined as less than 7 hours/night, adequate sleep as 7-9 hours, and long sleep as 10 or more hours.
If the mattress's materials aren't designed for long-term usage, allergies and dust mites may thrive there. A faulty mattress can cause your body to droop over time, retain too much heat, and provide inadequate support, all of which can keep you from falling into a restful sleep cycle.
Headaches are the most serious and common problems which persist in the world. It not only affects the physical state of mind but also drastically affects the mental condition. They can lead to life-threatening conditions. Know natural remedies to get rid of them.
Sleep medicines aren't the solution and even lead to addiction. If you are interested in optimal health and wellbeing, then you should make sleep your topmost priority and start incorporating some of the tips here.
If you snore heavily and feel tired after a full night's sleep, you may have sleep apnea. Obstructive sleep apnea is most common in older men, but it can affect anyone, including children.
Sleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
Insomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you.
Many factors can contribute to your high stress levels, lack of sleep, and getting sick. But did you know that all three of these actually go hand-in-hand?
The researchers, from the University of L'Aquila in Italy, found decreased sleep quality, an increase in insomnia symptoms, shorter total sleep times, and later bedtimes and rising times among the 92.9 per cent participants who reported an increase in their electronic device usage during the shutdown.
Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers a change in the sleeping pattern that leads to sleep deprivation.
On World Sleep Day, while some posted pictures of them snoozing the alarm, many took cue from Bollywood movies and gave some iconic dialogues a witty spin to tickle the funny bone.
The cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.
Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night.
Artificial intelligence can improve the precision of sleep medicines, resulting in more patient-centered care and better outcomes, suggest a new study.
Based on aggregated and anonymised user data analysis from 18 countries -- India, Argentina, Australia, Canada, Chile, France, Germany, Hong Kong, Ireland, Italy, Japan, Mexico, New Zealand, Peru, Singapore, Spain, the UK and the US -- Fitbit said Indians get 77 minutes of rapid eye movement (REM) sleep, which is the lowest in the world, similar to the Japanese.
Sleeping Directions according to Vastu: Acharya Indu Prakash is here to throw some light on the importance of Vastu Shastra in your life.
Know all about image rehearsal therapy.
Do you try to catch up on the sleep that you lost during the week? Here's an interesting revelation for you.
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