No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night.
While digital devices formed the majority of the respondents' cause for staying up late, work-induced stress also ranked high with 33 per cent attribution.
Maximising outdoor light during the mornings for a period of three weeks can help night owls, people with extreme late sleeping and waking habits.
Disturbed sleep affects the mental health of disaster survivors.
Latest Health Update | Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance.
Do you try to catch up on the sleep that you lost during the week? Here's an interesting revelation for you.
This simple trick will help you sleep earlier at night.
It's time to ditch your smartphones at night!
Did you know that keeping lemons in the room can help you fall asleep faster?
Lack of proper sleep can cause diabetes and heart diseases besides increasing death risk.
New York: Researchers from the University of Pennsylvania have found that a particular set of cells in a small region of the brain are responsible for memory problems due to sleep loss. By selectively increasing levels
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