Good sleep is very important for health. Sleep disturbance has a bad effect on the liver. This greatly increases the risk of liver cirrhosis which can also cause a dangerous condition like liver failure.
Daisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
Know the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
Know the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
Know 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
Doctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
Irregular sleep over a week linked to 34 per cent higher type 2 diabetes risk, study suggests. Consistent sleep habits may help prevent the disease.
Know 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.
Dementia has several impacts on sleep. In this article, we have explained how dementia affects sleep and ways to deal with it. If you want to stay away from the issue then you must follow these tips.
Not only a good diet and physical activity but also good sleep is very important to stay healthy. However, the rapidly changing lifestyle is also changing the sleeping habits of people. Because of this, people are falling victim to many sleep-related problems. Sleep anxiety is one of these problems.
The lack of sufficient rest and quality sleep can disrupt the body's natural processes, leading to an imbalance in hormones and increased levels of stress. This, in turn, can contribute to the development of hypertension in women.
Sleep deprivation can have serious consequences if left untreated so it is important to take steps now towards improving your quality of restful sleep each night.
Lack of sleep can negatively affect one's physical and mental health, emotional stability, cognitive ability, and general quality of life. Here are several ways to prevent sleep deprivation.
A good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. But today's hectic lifestyle has hampered the sleep schedule of many. Here are some unhealthy lifestyle habits that negatively affect our sleep routines.
Afternoon naps never fail to rejuvenate our energy levels, and are highly satisfying. But you have to wake up before they get too long, and pose a threat to your heart. Have a look at how long afternoon naps can cause various heart diseases.
Dark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.
If you are guilty of feeling sleepiness during worktime, try out the hacks mentioned below. The urge to sleep or intermittent yawning may lead to embarrassment among the colleagues and will also affect your relationship with the boss.
Sleep deprivation can not only cause dizziness and mood swings during the day but also leads to long term cardiovascular problems. Your immunity is also at the risk of getting compromised if you are not sleeping enough.
The cumulative effects of a long period of sleep loss and sleep disorders have been linked to deleterious health consequences, including an impact on our cognitive functions, cardio-metabolic diseases, obesity, impaired immunity, etc.
Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
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